18.0 km | 01:56:40 | 06:28/km日期: 2016-05-15 17:33 - 卡路里: 1337 Cal - 溫度: 28°C - 濕度: 66%
Pace: 11'17" / 07'18" / 06'39" / 06'48" / 07'01" / 05'52" / 05'42" / 05'43" / 06'21" / 06'14" / 06'42" / 05'28" / 05'22" / 05'12" / 05'26" / 04'57" / 07'58" / 06'31" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'16" (+06'19") | 1000 / 1000 |
| 2 | | 07'17" (+02'20") | 1000 / 2000 |
| 3 | | 06'38" (+01'41") | 1000 / 3000 |
| 4 | | 06'48" (+01'51") | 1000 / 4000 |
| 5 | | 07'00" (+02'03") | 1000 / 5000 |
| 6 | | 05'52" (+00'55") | 1000 / 6000 |
| 7 | | 05'41" (+00'44") | 1000 / 7000 |
| 8 | | 05'42" (+00'45") | 1000 / 8000 |
| 9 | | 06'21" (+01'24") | 1000 / 9000 |
| 10 | | 06'13" (+01'16") | 1000 / 10000 |
| 11 | | 06'41" (+01'44") | 1000 / 11000 |
| 12 | | 05'28" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'17") | 1000 / 13000 |
| 14 | | 05'19" (+00'22") | 1000 / 14000 |
| 15 | | 05'25" (+00'28") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 07'58" (+03'01") | 1000 / 17000 |
| 18 | | 06'31" (+01'34") | 1000 / 18000 |
| 19 | | 13'57" (+09'00") | 11 / 18011 |
5月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'17" | 00:11'17" |
| 2 | 07'18" | 00:18'35" |
| 3 | 06'39" | 00:25'14" |
| 4 | 06'48" | 00:32'02" |
| 5 | 07'01" | 00:39'03" |
| 6 | 05'52" | 00:44'55" |
| 7 | 05'42" | 00:50'37" |
| 8 | 05'43" | 00:56'20" |
| 9 | 06'21" | 01:02'41" |
| 10 | 06'14" | 01:08'55" |
| 11 | 06'42" | 01:15'37" |
| 12 | 05'28" | 01:21'05" |
| 13 | 05'22" | 01:26'27" |
| 14 | 05'12" | 01:31'39" |
| 15 | 05'26" | 01:37'05" |
| 16 | 04'57" | 01:42'02" |
| 17 | 07'58" | 01:50'00" |
| 18 | 06'31" | 01:56'31" |
| 18.0 | 14'25" | 01:56'41" |
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