10.1 km | 00:48:44 | 04:48/km日期: 2016-05-10 18:20 - 卡路里: 602 Cal
Pace: 04'45" / 04'46" / 04'48" / 04'51" / 04'48" / 04'46" / 04'49" / 04'51" / 05'03" / 04'44" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'02") | 227 / 227 |
| 2 | | 04'41" (+00'02") | 241 / 468 |
| 3 | | 04'46" (+00'07") | 251 / 719 |
| 4 | | 04'47" (+00'08") | 250 / 969 |
| 5 | | 04'45" (+00'06") | 245 / 1215 |
| 6 | | 04'46" (+00'07") | 250 / 1466 |
| 7 | | 04'46" (+00'07") | 247 / 1713 |
| 8 | | 04'41" (+00'02") | 248 / 1962 |
| 9 | | 04'45" (+00'06") | 244 / 2207 |
| 10 | | 04'46" (+00'07") | 244 / 2451 |
| 11 | | 04'52" (+00'13") | 246 / 2697 |
| 12 | | 04'48" (+00'09") | 249 / 2946 |
| 13 | | 04'47" (+00'08") | 247 / 3194 |
| 14 | | 04'55" (+00'16") | 240 / 3434 |
| 15 | | 04'45" (+00'06") | 252 / 3686 |
| 16 | | 04'53" (+00'14") | 244 / 3931 |
| 17 | | 04'44" (+00'05") | 245 / 4177 |
| 18 | | 04'51" (+00'12") | 250 / 4428 |
| 19 | | 04'50" (+00'11") | 250 / 4678 |
| 20 | | 04'46" (+00'07") | 240 / 4919 |
| 21 | | 04'46" (+00'07") | 250 / 5170 |
| 22 | | 04'52" (+00'13") | 249 / 5419 |
| 23 | | 04'39" | 243 / 5663 |
| 24 | | 04'45" (+00'06") | 248 / 5912 |
| 25 | | 04'49" (+00'10") | 241 / 6153 |
| 26 | | 04'44" (+00'05") | 246 / 6400 |
| 27 | | 04'50" (+00'11") | 248 / 6648 |
| 28 | | 04'52" (+00'13") | 245 / 6894 |
| 29 | | 04'45" (+00'06") | 248 / 7142 |
| 30 | | 04'48" (+00'09") | 242 / 7385 |
| 31 | | 04'51" (+00'12") | 250 / 7635 |
| 32 | | 04'50" (+00'11") | 244 / 7879 |
| 33 | | 04'53" (+00'14") | 245 / 8124 |
| 34 | | 04'53" (+00'14") | 245 / 8370 |
| 35 | | 05'31" (+00'52") | 250 / 8620 |
| 36 | | 04'54" (+00'15") | 244 / 8864 |
| 37 | | 04'50" (+00'11") | 251 / 9116 |
| 38 | | 04'48" (+00'09") | 245 / 9361 |
| 39 | | 04'42" (+00'03") | 244 / 9606 |
| 40 | | 04'44" (+00'05") | 249 / 9856 |
| 41 | | 04'30" | 244 / 10100 |
5月累積里程 : 180.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'46" | 00:09'31" |
| 3 | 04'48" | 00:14'19" |
| 4 | 04'51" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'46" | 00:28'44" |
| 7 | 04'49" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 05'03" | 00:43'27" |
| 10 | 04'44" | 00:48'11" |
| 10.1 | 04'20" | 00:48'44" |
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