16.1 km | 01:57:30 | 07:17/km日期: 2016-05-15 16:45 - 總爬升: 332 m - 卡路里: 1385 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 66%
Pace: 03'07" / 08'01" / 08'00" / 06'42" / 06'39" / 06'30" / 06'31" / 12'01" / 08'00" / 07'54" / 10'07" / 07'59" / 06'37" / 06'32" / 06'25" / 06'47" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'09") | 1000 / 1000 |
| 2 | | 08'01" (+01'36") | 1000 / 2000 |
| 3 | | 08'00" (+01'35") | 1000 / 3000 |
| 4 | | 06'41" (+00'16") | 1000 / 4000 |
| 5 | | 06'39" (+00'14") | 1000 / 5000 |
| 6 | | 06'30" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'05") | 1000 / 7000 |
| 8 | | 07'26" (+01'01") | 1000 / 8000 |
| 9 | | 07'59" (+01'34") | 1000 / 9000 |
| 10 | | 07'54" (+01'29") | 1000 / 10000 |
| 11 | | 10'05" (+03'40") | 1000 / 11000 |
| 12 | | 07'59" (+01'34") | 1000 / 12000 |
| 13 | | 06'36" (+00'11") | 1000 / 13000 |
| 14 | | 06'31" (+00'06") | 1000 / 14000 |
| 15 | | 06'25" | 1000 / 15000 |
| 16 | | 06'46" (+00'21") | 1000 / 16000 |
| 17 | | 07'12" (+00'47") | 106 / 16106 |
5月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 08'01" | 00:11'08" |
| 3 | 08'00" | 00:19'08" |
| 4 | 06'42" | 00:25'50" |
| 5 | 06'39" | 00:32'29" |
| 6 | 06'30" | 00:38'59" |
| 7 | 06'31" | 00:45'30" |
| 8 | 12'01" | 00:57'31" |
| 9 | 08'00" | 01:05'31" |
| 10 | 07'54" | 01:13'25" |
| 11 | 10'07" | 01:23'32" |
| 12 | 07'59" | 01:31'31" |
| 13 | 06'37" | 01:38'08" |
| 14 | 06'32" | 01:44'40" |
| 15 | 06'25" | 01:51'05" |
| 16 | 06'47" | 01:57'52" |
| 16.1 | 07'11" | 01:58'38" |
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