42.3 km | 07:22:54 | 10:28/km日期: 2016-05-21 13:03 - 總爬升: 1627 m - 地點: 粗來環島 #5 - 天氣: 雨一直下 - 卡路里: 2284 Cal - 平均步頻: 152
Pace: 08'42" / 06'19" / 06'22" / 08'07" / 09'53" / 08'06" / 07'51" / 12'45" / 19'56" / 07'46" / 10'59" / 08'18" / 10'05" / 09'58" / 11'18" / 20'48" / 09'13" / 08'13" / 09'03" / 12'29" / 08'16" / 07'24" / 07'46" / 13'57" / 08'19" / 10'21" / 12'18" / 11'18" / 10'21" / 09'38" / 11'12" / 14'16" / 11'53" / 12'01" / 10'25" / 10'41" / 09'25" / 09'08" / 11'59" / 11'23" / 09'33" / 11'31" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+02'23") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'22" (+00'04") | 1000 / 3000 |
| 4 | | 08'06" (+01'48") | 1000 / 4000 |
| 5 | | 09'51" (+03'33") | 1000 / 5000 |
| 6 | | 08'06" (+01'48") | 1000 / 6000 |
| 7 | | 07'50" (+01'32") | 1000 / 7000 |
| 8 | | 12'45" (+06'27") | 1000 / 8000 |
| 9 | | 19'55" (+13'37") | 1000 / 9000 |
| 10 | | 07'46" (+01'28") | 1000 / 10000 |
| 11 | | 10'58" (+04'40") | 1000 / 11000 |
| 12 | | 08'17" (+01'59") | 1000 / 12000 |
| 13 | | 10'05" (+03'47") | 1000 / 13000 |
| 14 | | 09'58" (+03'40") | 1000 / 14000 |
| 15 | | 11'18" (+05'00") | 1000 / 15000 |
| 16 | | 20'47" (+14'29") | 1000 / 16000 |
| 17 | | 09'13" (+02'55") | 1000 / 17000 |
| 18 | | 08'12" (+01'54") | 1000 / 18000 |
| 19 | | 09'03" (+02'45") | 1000 / 19000 |
| 20 | | 12'29" (+06'11") | 1000 / 20000 |
| 21 | | 08'15" (+01'57") | 1000 / 21000 |
| 22 | | 07'24" (+01'06") | 1000 / 22000 |
| 23 | | 07'46" (+01'28") | 1000 / 23000 |
| 24 | | 13'56" (+07'38") | 1000 / 24000 |
| 25 | | 08'19" (+02'01") | 1000 / 25000 |
| 26 | | 10'20" (+04'02") | 1000 / 26000 |
| 27 | | 12'18" (+06'00") | 1000 / 27000 |
| 28 | | 11'17" (+04'59") | 1000 / 28000 |
| 29 | | 10'21" (+04'03") | 1000 / 29000 |
| 30 | | 09'37" (+03'19") | 1000 / 30000 |
| 31 | | 11'11" (+04'53") | 1000 / 31000 |
| 32 | | 14'15" (+07'57") | 1000 / 32000 |
| 33 | | 11'53" (+05'35") | 1000 / 33000 |
| 34 | | 12'00" (+05'42") | 1000 / 34000 |
| 35 | | 10'24" (+04'06") | 1000 / 35000 |
| 36 | | 10'41" (+04'23") | 1000 / 36000 |
| 37 | | 09'25" (+03'07") | 1000 / 37000 |
| 38 | | 09'06" (+02'48") | 1000 / 38000 |
| 39 | | 12'00" (+05'42") | 1000 / 39000 |
| 40 | | 11'22" (+05'04") | 1000 / 40000 |
| 41 | | 09'32" (+03'14") | 1000 / 41000 |
| 42 | | 11'30" (+05'12") | 1000 / 42000 |
| 43 | | 12'12" (+05'54") | 299 / 42299 |
5月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 06'19" | 00:15'01" |
| 3 | 06'22" | 00:21'23" |
| 4 | 08'07" | 00:29'30" |
| 5 | 09'53" | 00:39'23" |
| 6 | 08'06" | 00:47'29" |
| 7 | 07'51" | 00:55'20" |
| 8 | 12'45" | 01:08'05" |
| 9 | 19'56" | 01:28'01" |
| 10 | 07'46" | 01:35'47" |
| 11 | 10'59" | 01:46'46" |
| 12 | 08'18" | 01:55'04" |
| 13 | 10'05" | 02:05'09" |
| 14 | 09'58" | 02:15'07" |
| 15 | 11'18" | 02:26'25" |
| 16 | 20'48" | 02:47'13" |
| 17 | 09'13" | 02:56'26" |
| 18 | 08'13" | 03:04'39" |
| 19 | 09'03" | 03:13'42" |
| 20 | 12'29" | 03:26'11" |
| 21 | 08'16" | 03:34'27" |
| 22 | 07'24" | 03:41'51" |
| 23 | 07'46" | 03:49'37" |
| 24 | 13'57" | 04:03'34" |
| 25 | 08'19" | 04:11'53" |
| 26 | 10'21" | 04:22'14" |
| 27 | 12'18" | 04:34'32" |
| 28 | 11'18" | 04:45'50" |
| 29 | 10'21" | 04:56'11" |
| 30 | 09'38" | 05:05'49" |
| 31 | 11'12" | 05:17'01" |
| 32 | 14'16" | 05:31'17" |
| 33 | 11'53" | 05:43'10" |
| 34 | 12'01" | 05:55'11" |
| 35 | 10'25" | 06:05'36" |
| 36 | 10'41" | 06:16'17" |
| 37 | 09'25" | 06:25'42" |
| 38 | 09'08" | 06:34'50" |
| 39 | 11'59" | 06:46'49" |
| 40 | 11'23" | 06:58'12" |
| 41 | 09'33" | 07:07'45" |
| 42 | 11'31" | 07:19'16" |
| 42.3 | 12'10" | 07:22'55" |
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