21.0 km | 02:13:32 | 06:21/km日期: 2016-05-01 05:21 - 總爬升: 130 m - 卡路里: 1826 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 95%
Pace: 04'47" / 07'25" / 06'35" / 06'12" / 06'07" / 06'19" / 06'15" / 06'19" / 06'36" / 06'11" / 06'07" / 06'25" / 06'35" / 06'33" / 06'17" / 06'35" / 06'18" / 06'05" / 06'06" / 06'05" / 06'12" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 07'25" (+01'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'07") | 1000 / 4000 |
| 5 | | 06'06" (+00'02") | 1000 / 5000 |
| 6 | | 06'19" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'36" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'07" (+00'03") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 06'35" (+00'31") | 1000 / 13000 |
| 14 | | 06'33" (+00'29") | 1000 / 14000 |
| 15 | | 06'16" (+00'12") | 1000 / 15000 |
| 16 | | 06'35" (+00'31") | 1000 / 16000 |
| 17 | | 06'17" (+00'13") | 1000 / 17000 |
| 18 | | 06'05" (+00'01") | 1000 / 18000 |
| 19 | | 06'05" (+00'01") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'13" (+00'09") | 1000 / 21000 |
| 22 | | 27'59" (+21'55") | 1 / 21001 |
5月累積里程 : 120.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 07'25" | 00:12'12" |
| 3 | 06'35" | 00:18'47" |
| 4 | 06'12" | 00:24'59" |
| 5 | 06'07" | 00:31'06" |
| 6 | 06'19" | 00:37'25" |
| 7 | 06'15" | 00:43'40" |
| 8 | 06'19" | 00:49'59" |
| 9 | 06'36" | 00:56'35" |
| 10 | 06'11" | 01:02'46" |
| 11 | 06'07" | 01:08'53" |
| 12 | 06'25" | 01:15'18" |
| 13 | 06'35" | 01:21'53" |
| 14 | 06'33" | 01:28'26" |
| 15 | 06'17" | 01:34'43" |
| 16 | 06'35" | 01:41'18" |
| 17 | 06'18" | 01:47'36" |
| 18 | 06'05" | 01:53'41" |
| 19 | 06'06" | 01:59'47" |
| 20 | 06'05" | 02:05'52" |
| 21 | 06'12" | 02:12'04" |
| 21.0 | 29'14" | 02:12'06" |
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