18.0 km | 01:33:54 | 05:12/km日期: 2023-12-14 19:52 - 平均心率: 122 - 卡路里: 1250 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90.7
Pace: 06'56" / 05'02" / 08'32" / 04'54" / 04'47" / 06'55" / 04'38" / 04'39" / 04'32" / 04'40" / 06'31" / 04'33" / 04'38" / 04'47" / 04'55" / 08'43" / 05'49" / 05'43" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+02'25") | 1000 / 1000 |
| 2 | | 05'02" (+00'31") | 1000 / 2000 |
| 3 | | 06'12" (+01'41") | 794 / 2794 |
| 4 | | 04'56" (+00'25") | 464 / 3258 |
| 5 | | 04'52" (+00'21") | 453 / 3711 |
| 6 | | 04'46" (+00'15") | 460 / 4172 |
| 7 | | 04'48" (+00'17") | 459 / 4631 |
| 8 | | 05'44" (+01'13") | 506 / 5138 |
| 9 | | 04'44" (+00'13") | 463 / 5602 |
| 10 | | 04'38" (+00'07") | 462 / 6064 |
| 11 | | 04'36" (+00'05") | 464 / 6529 |
| 12 | | 04'40" (+00'09") | 458 / 6987 |
| 13 | | 04'37" (+00'06") | 459 / 7447 |
| 14 | | 04'34" (+00'03") | 461 / 7908 |
| 15 | | 04'41" (+00'10") | 453 / 8362 |
| 16 | | 04'37" (+00'06") | 460 / 8823 |
| 17 | | 04'40" (+00'09") | 461 / 9284 |
| 18 | | 04'38" (+00'07") | 459 / 9744 |
| 19 | | 05'20" (+00'49") | 485 / 10229 |
| 20 | | 04'41" (+00'10") | 458 / 10688 |
| 21 | | 04'35" (+00'04") | 461 / 11149 |
| 22 | | 04'35" (+00'04") | 460 / 11609 |
| 23 | | 04'31" | 464 / 12073 |
| 24 | | 04'39" (+00'08") | 458 / 12532 |
| 25 | | 04'38" (+00'07") | 462 / 12994 |
| 26 | | 04'41" (+00'10") | 453 / 13447 |
| 27 | | 04'53" (+00'22") | 456 / 13904 |
| 28 | | 04'55" (+00'24") | 456 / 14361 |
| 29 | | 04'49" (+00'18") | 458 / 14819 |
| 30 | | 04'47" (+00'16") | 462 / 15282 |
| 31 | | 07'13" (+02'42") | 1000 / 16282 |
| 32 | | 05'48" (+01'17") | 1000 / 17282 |
| 33 | | 05'54" (+01'23") | 729 / 18012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
525.85 km 
Wave Rebellion 累積 :
1129.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'02" | 00:11'58" |
| 3 | 08'32" | 00:20'30" |
| 4 | 04'54" | 00:25'24" |
| 5 | 04'47" | 00:30'11" |
| 6 | 06'55" | 00:37'06" |
| 7 | 04'38" | 00:41'44" |
| 8 | 04'39" | 00:46'23" |
| 9 | 04'32" | 00:50'55" |
| 10 | 04'40" | 00:55'35" |
| 11 | 06'31" | 01:02'06" |
| 12 | 04'33" | 01:06'39" |
| 13 | 04'38" | 01:11'17" |
| 14 | 04'47" | 01:16'04" |
| 15 | 04'55" | 01:20'59" |
| 16 | 08'43" | 01:29'42" |
| 17 | 05'49" | 01:35'31" |
| 18 | 05'43" | 01:41'14" |
| 18.0 | 08'18" | 01:41'20" |
展開計圈分析
留言 
