10.3 km | 01:08:51 | 06:40/km日期: 2023-12-11 20:22 - 平均心率: 107 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82.3
Pace: 09'55" / 06'18" / 06'35" / 07'20" / 06'31" / 06'06" / 05'50" / 06'10" / 05'52" / 05'49" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+04'06") | 1000 / 1000 |
| 2 | | 06'17" (+00'28") | 1000 / 2000 |
| 3 | | 06'35" (+00'46") | 1000 / 3000 |
| 4 | | 07'19" (+01'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'42") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 05'50" (+00'01") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 07'21" (+01'32") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 153.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 06'18" | 00:16'13" |
| 3 | 06'35" | 00:22'48" |
| 4 | 07'20" | 00:30'08" |
| 5 | 06'31" | 00:36'39" |
| 6 | 06'06" | 00:42'45" |
| 7 | 05'50" | 00:48'35" |
| 8 | 06'10" | 00:54'45" |
| 9 | 05'52" | 01:00'37" |
| 10 | 05'49" | 01:06'26" |
| 10.3 | 07'23" | 01:08'52" |
展開計圈分析
留言 
