21.3 km | 02:18:59 | 06:31/km日期: 2023-12-17 07:00 - 平均心率: 157 - 卡路里: 1110 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.6
Pace: 06'48" / 06'32" / 06'34" / 06'22" / 07'33" / 06'26" / 06'23" / 06'12" / 06'13" / 07'32" / 06'15" / 06'29" / 06'21" / 06'28" / 07'03" / 06'18" / 06'25" / 06'33" / 06'19" / 06'23" / 06'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 06'22" (+00'31") | 1000 / 4000 |
| 5 | | 07'33" (+01'42") | 1000 / 5000 |
| 6 | | 06'25" (+00'34") | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'31" (+01'40") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 1000 / 11000 |
| 12 | | 06'29" (+00'38") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 06'28" (+00'37") | 1000 / 14000 |
| 15 | | 07'02" (+01'11") | 1000 / 15000 |
| 16 | | 06'17" (+00'26") | 1000 / 16000 |
| 17 | | 06'25" (+00'34") | 1000 / 17000 |
| 18 | | 06'32" (+00'41") | 1000 / 18000 |
| 19 | | 06'18" (+00'27") | 1000 / 19000 |
| 20 | | 06'23" (+00'32") | 1000 / 20000 |
| 21 | | 06'03" (+00'12") | 1000 / 21000 |
| 22 | | 05'51" | 98 / 21098 |
| 23 | | 05'51" | 203 / 21301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 105.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'32" | 00:13'20" |
| 3 | 06'34" | 00:19'54" |
| 4 | 06'22" | 00:26'16" |
| 5 | 07'33" | 00:33'49" |
| 6 | 06'26" | 00:40'15" |
| 7 | 06'23" | 00:46'38" |
| 8 | 06'12" | 00:52'50" |
| 9 | 06'13" | 00:59'03" |
| 10 | 07'32" | 01:06'35" |
| 11 | 06'15" | 01:12'50" |
| 12 | 06'29" | 01:19'19" |
| 13 | 06'21" | 01:25'40" |
| 14 | 06'28" | 01:32'08" |
| 15 | 07'03" | 01:39'11" |
| 16 | 06'18" | 01:45'29" |
| 17 | 06'25" | 01:51'54" |
| 18 | 06'33" | 01:58'27" |
| 19 | 06'19" | 02:04'46" |
| 20 | 06'23" | 02:11'09" |
| 21 | 06'04" | 02:17'13" |
| 21.3 | 05'51" | 02:18'59" |
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