11.1 km | 01:15:50 | 06:50/km日期: 2023-12-15 04:57 - 平均心率: 135 - 卡路里: 599 Cal - 平均步頻: 182
Pace: 08'09" / 06'38" / 07'40" / 06'10" / 06'26" / 07'24" / 06'15" / 07'44" / 06'06" / 10'21" / 09'07" / 54'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'08") | 1000 / 1000 |
| 2 | | 06'38" (+00'33") | 1000 / 2000 |
| 3 | | 06'25" (+00'20") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'26" (+00'21") | 1000 / 5000 |
| 6 | | 07'24" (+01'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'09") | 1000 / 7000 |
| 8 | | 06'17" (+00'12") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 09'03" (+02'58") | 1000 / 10000 |
| 11 | | 07'50" (+01'45") | 1000 / 11000 |
| 12 | | 10'33" (+04'28") | 97 / 11097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 293.69 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'38" | 00:14'47" |
| 3 | 07'40" | 00:22'27" |
| 4 | 06'10" | 00:28'37" |
| 5 | 06'26" | 00:35'03" |
| 6 | 07'24" | 00:42'27" |
| 7 | 06'15" | 00:48'42" |
| 8 | 07'44" | 00:56'26" |
| 9 | 06'06" | 01:02'32" |
| 10 | 10'21" | 01:12'53" |
| 11 | 09'07" | 01:22'00" |
| 11.1 | 54'48" | 01:27'20" |
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