12.1 km | 00:59:25 | 04:55/km日期: 2016-05-20 19:32 - 卡路里: 607 Cal - 溫度: 28°C - 濕度: 66%
Pace: 04'38" / 04'47" / 04'48" / 04'59" / 05'01" / 05'15" / 04'48" / 04'59" / 04'59" / 05'11" / 04'51" / 04'58" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 991 / 1991 |
| 3 | | 04'46" (+00'09") | 1005 / 2996 |
| 4 | | 04'58" (+00'21") | 1002 / 3999 |
| 5 | | 05'04" (+00'27") | 1002 / 5001 |
| 6 | | 05'12" (+00'35") | 1007 / 6009 |
| 7 | | 04'47" (+00'10") | 1000 / 7009 |
| 8 | | 05'02" (+00'25") | 1006 / 8015 |
| 9 | | 04'54" (+00'17") | 998 / 9014 |
| 10 | | 05'11" (+00'34") | 998 / 10012 |
| 11 | | 04'50" (+00'13") | 1000 / 11013 |
| 12 | | 04'59" (+00'22") | 1008 / 12022 |
| 13 | | 03'50" | 30 / 12052 |
加了三天的班，今晚是該出來動ㄧ動了，but 今晚的感覺不是很好，雙腿感覺有些沈重。
5月累積里程 : 200.41 km
Android - HTC HTC J Z321e 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'48" | 00:14'13" |
| 4 | 04'59" | 00:19'12" |
| 5 | 05'01" | 00:24'13" |
| 6 | 05'15" | 00:29'28" |
| 7 | 04'48" | 00:34'16" |
| 8 | 04'59" | 00:39'15" |
| 9 | 04'59" | 00:44'14" |
| 10 | 05'11" | 00:49'25" |
| 11 | 04'51" | 00:54'16" |
| 12 | 04'58" | 00:59'14" |
| 12.1 | 03'29" | 00:59'25" |
留言 
展開計圈分析
