18.0 km | 01:27:15 | 04:50/km日期: 2023-12-15 11:53 - 平均心率: 122 - 卡路里: 920 Cal - 平均步頻: 174
Pace: 05'41" / 05'08" / 04'56" / 05'00" / 04'35" / 04'43" / 04'48" / 04'53" / 04'50" / 04'50" / 04'53" / 04'48" / 05'11" / 04'40" / 04'40" / 04'42" / 04'40" / 04'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'01") | 1003 / 1003 |
| 2 | | 05'07" (+00'33") | 1001 / 2004 |
| 3 | | 04'57" (+00'23") | 996 / 3001 |
| 4 | | 05'00" (+00'26") | 995 / 3996 |
| 5 | | 04'34" | 1005 / 5001 |
| 6 | | 04'41" (+00'07") | 996 / 5998 |
| 7 | | 04'47" (+00'13") | 1000 / 6999 |
| 8 | | 04'53" (+00'19") | 1002 / 8001 |
| 9 | | 04'51" (+00'17") | 993 / 8995 |
| 10 | | 04'49" (+00'15") | 1000 / 9996 |
| 11 | | 04'52" (+00'18") | 1001 / 10997 |
| 12 | | 04'49" (+00'15") | 995 / 11993 |
| 13 | | 04'50" (+00'16") | 1004 / 12997 |
| 14 | | 04'40" (+00'06") | 999 / 13997 |
| 15 | | 04'41" (+00'07") | 997 / 14994 |
| 16 | | 04'40" (+00'06") | 1003 / 15998 |
| 17 | | 04'40" (+00'06") | 1003 / 17002 |
| 18 | | 04'40" (+00'06") | 990 / 17992 |
| 19 | | 02'40" | 18 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'08" | 00:10'49" |
| 3 | 04'56" | 00:15'45" |
| 4 | 05'00" | 00:20'45" |
| 5 | 04'35" | 00:25'20" |
| 6 | 04'43" | 00:30'03" |
| 7 | 04'48" | 00:34'51" |
| 8 | 04'53" | 00:39'44" |
| 9 | 04'50" | 00:44'34" |
| 10 | 04'50" | 00:49'24" |
| 11 | 04'53" | 00:54'17" |
| 12 | 04'48" | 00:59'05" |
| 13 | 05'11" | 01:04'16" |
| 14 | 04'40" | 01:08'56" |
| 15 | 04'40" | 01:13'36" |
| 16 | 04'42" | 01:18'18" |
| 17 | 04'40" | 01:22'58" |
| 18 | 04'38" | 01:27'36" |
| 18.0 | 06'02" | 01:27'40" |
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