10.5 km | 00:56:53 | 05:25/km日期: 2023-12-15 20:38 - 平均心率: 153 - 卡路里: 678 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 80.8
Pace: 05'27" / 05'30" / 05'15" / 05'10" / 05'29" / 05'23" / 05'47" / 05'14" / 05'09" / 05'34" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+03'15") | 1000 / 1000 |
| 2 | | 05'29" (+03'17") | 1000 / 2000 |
| 3 | | 05'32" (+03'20") | 732 / 2732 |
| 4 | | 02'28" (+00'16") | 101 / 2833 |
| 5 | | 05'24" (+03'12") | 554 / 3387 |
| 6 | | 02'20" (+00'08") | 106 / 3494 |
| 7 | | 05'38" (+03'26") | 531 / 4025 |
| 8 | | 02'12" | 113 / 4138 |
| 9 | | 06'03" (+03'51") | 824 / 4963 |
| 10 | | 02'33" (+00'21") | 97 / 5061 |
| 11 | | 05'50" (+03'38") | 513 / 5574 |
| 12 | | 02'24" (+00'12") | 103 / 5678 |
| 13 | | 05'53" (+03'41") | 508 / 6186 |
| 14 | | 02'30" (+00'18") | 99 / 6286 |
| 15 | | 06'16" (+04'04") | 796 / 7083 |
| 16 | | 02'40" (+00'28") | 93 / 7176 |
| 17 | | 05'44" (+03'32") | 521 / 7698 |
| 18 | | 02'37" (+00'25") | 95 / 7793 |
| 19 | | 05'53" (+03'41") | 509 / 8303 |
| 20 | | 02'22" (+00'10") | 105 / 8408 |
| 21 | | 05'25" (+03'13") | 1000 / 9408 |
| 22 | | 05'31" (+03'19") | 828 / 10236 |
| 23 | | 06'15" (+04'03") | 262 / 10498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 165.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'15" | 00:16'12" |
| 4 | 05'10" | 00:21'22" |
| 5 | 05'29" | 00:26'51" |
| 6 | 05'23" | 00:32'14" |
| 7 | 05'47" | 00:38'01" |
| 8 | 05'14" | 00:43'15" |
| 9 | 05'09" | 00:48'24" |
| 10 | 05'34" | 00:53'58" |
| 10.5 | 05'53" | 00:56'54" |
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