13.6 km | 02:08:55 | 09:28/km日期: 2023-12-17 06:30 - 平均心率: 121 - 卡路里: 943 Cal - 平均步頻: 162
Pace: 08'04" / 08'46" / 07'55" / 11'43" / 08'57" / 08'47" / 09'26" / 08'06" / 08'43" / 12'53" / 10'45" / 09'41" / 09'25" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'08") | 1000 / 1000 |
| 2 | | 08'46" (+00'51") | 1000 / 2000 |
| 3 | | 07'55" | 1000 / 3000 |
| 4 | | 11'43" (+03'48") | 1000 / 4000 |
| 5 | | 08'57" (+01'02") | 1000 / 5000 |
| 6 | | 08'46" (+00'51") | 1000 / 6000 |
| 7 | | 09'25" (+01'30") | 1000 / 7000 |
| 8 | | 08'06" (+00'11") | 1000 / 8000 |
| 9 | | 08'43" (+00'48") | 1000 / 9000 |
| 10 | | 12'53" (+04'58") | 1000 / 10000 |
| 11 | | 10'45" (+02'50") | 1000 / 11000 |
| 12 | | 09'41" (+01'46") | 1000 / 12000 |
| 13 | | 09'21" (+01'26") | 1000 / 13000 |
| 14 | | 09'34" (+01'39") | 606 / 13606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
73.21 km 
Shing SR01 累積 :
960.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'46" | 00:16'50" |
| 3 | 07'55" | 00:24'45" |
| 4 | 11'43" | 00:36'28" |
| 5 | 08'57" | 00:45'25" |
| 6 | 08'47" | 00:54'12" |
| 7 | 09'26" | 01:03'38" |
| 8 | 08'06" | 01:11'44" |
| 9 | 08'43" | 01:20'27" |
| 10 | 12'53" | 01:33'20" |
| 11 | 10'45" | 01:44'05" |
| 12 | 09'41" | 01:53'46" |
| 13 | 09'25" | 02:03'11" |
| 13.6 | 09'29" | 02:08'56" |
展開計圈分析
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