12.2 km | 01:14:24 | 06:06/km日期: 2016-05-17 17:12 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 78%
Pace: 09'18" / 06'10" / 10'40" / 06'16" / 10'58" / 06'08" / 12'33" / 05'39" / 06'06" / 12'25" / 06'18" / 51'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'40") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 06'15" (+00'36") | 1000 / 4000 |
| 5 | | 06'01" (+00'22") | 1000 / 5000 |
| 6 | | 06'07" (+00'28") | 1000 / 6000 |
| 7 | | 05'48" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 06'05" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'33") | 1000 / 10000 |
| 11 | | 06'17" (+00'38") | 1000 / 11000 |
| 12 | | 06'24" (+00'45") | 1000 / 12000 |
| 13 | | 06'54" (+01'15") | 186 / 12186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 104.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'10" | 00:15'28" |
| 3 | 10'40" | 00:26'08" |
| 4 | 06'16" | 00:32'24" |
| 5 | 10'58" | 00:43'22" |
| 6 | 06'08" | 00:49'30" |
| 7 | 12'33" | 01:02'03" |
| 8 | 05'39" | 01:07'42" |
| 9 | 06'06" | 01:13'48" |
| 10 | 12'25" | 01:26'13" |
| 11 | 06'18" | 01:32'31" |
| 12.2 | 08'08" | 01:42'11" |
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