7.3 km | 00:38:35 | 05:19/km日期: 2016-05-18 18:52 - 卡路里: 555 Cal - 平均步頻: 180
Pace: 05'10" / 05'43" / 05'09" / 05'10" / 05'22" / 06'06" / 05'45" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2001 |
| 3 | | 05'08" (+00'01") | 1000 / 3002 |
| 4 | | 05'10" (+00'03") | 1000 / 4003 |
| 5 | | 05'21" (+00'14") | 1000 / 5004 |
| 6 | | 05'21" (+00'14") | 1000 / 6005 |
| 7 | | 05'45" (+00'38") | 1000 / 7006 |
| 8 | | 05'57" (+00'50") | 251 / 7258 |
5月累積里程 : 153.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'43" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'10" | 00:21'12" |
| 5 | 05'22" | 00:26'34" |
| 6 | 06'06" | 00:32'40" |
| 7 | 05'45" | 00:38'25" |
| 7.3 | 05'48" | 00:39'55" |
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