10.4 km | 01:12:57 | 07:00/km日期: 2023-12-14 20:15 - 平均心率: 137 - 卡路里: 641 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 91.1
Pace: 06'17" / 06'20" / 06'34" / 06'41" / 06'57" / 06'43" / 06'43" / 06'37" / 07'09" / 06'50" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'24") | 1000 / 4000 |
| 5 | | 06'57" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'25") | 1000 / 7000 |
| 8 | | 06'36" (+00'19") | 1000 / 8000 |
| 9 | | 07'09" (+00'52") | 1000 / 9000 |
| 10 | | 06'50" (+00'33") | 1000 / 10000 |
| 11 | | 14'53" (+08'36") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
114.04 km 
adidas Boston 8 累積 :
3371.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 06'34" | 00:19'11" |
| 4 | 06'41" | 00:25'52" |
| 5 | 06'57" | 00:32'49" |
| 6 | 06'43" | 00:39'32" |
| 7 | 06'43" | 00:46'15" |
| 8 | 06'37" | 00:52'52" |
| 9 | 07'09" | 01:00'01" |
| 10 | 06'50" | 01:06'51" |
| 10.4 | 14'55" | 01:12'58" |
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