16.0 km | 01:26:03 | 05:22/km日期: 2016-05-17 04:46 - 平均心率: 131 - 卡路里: 1920 Cal - 總步數: 15542 - 平均步頻: 180 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 68%
Pace: 05'58" / 05'28" / 05'32" / 05'21" / 05'40" / 05'28" / 05'30" / 05'20" / 05'00" / 04'59" / 05'39" / 05'11" / 05'06" / 05'11" / 05'03" / 05'02" / 24'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+01'03") | 1000 / 1000 | 186 / 89 |
| 2 | | 05'28" (+00'32") | 1000 / 2001 | 187 / 97 |
| 3 | | 05'34" (+00'38") | 1003 / 3004 | 188 / 95 |
| 4 | | 05'20" (+00'24") | 1007 / 4012 | 186 / 100 |
| 5 | | 05'58" (+01'02") | 1000 / 5013 | 176 / 94 |
| 6 | | 05'09" (+00'13") | 1008 / 6021 | 188 / 102 |
| 7 | | 05'30" (+00'34") | 1006 / 7028 | 188 / 96 |
| 8 | | 05'19" (+00'23") | 1000 / 8028 | 184 / 102 |
| 9 | | 05'00" (+00'04") | 1008 / 9037 | 174 / 114 |
| 10 | | 04'57" (+00'01") | 1006 / 10043 | 183 / 110 |
| 11 | | 05'36" (+00'40") | 1002 / 11046 | 168 / 105 |
| 12 | | 05'10" (+00'14") | 1009 / 12055 | 178 / 108 |
| 13 | | 05'04" (+00'08") | 1008 / 13064 | 181 / 108 |
| 14 | | 05'16" (+00'20") | 1008 / 14073 | 175 / 108 |
| 15 | | 04'56" | 1001 / 15074 | 166 / 121 |
| 16 | | 05'08" (+00'12") | 1004 / 16079 | 173 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 65~79 | 65~79% |
| 2:M馬拉松配速區 | 79~89 | 79~89% |
| 3:T乳酸耐力區 | 89~92 | 89~92% |
| 4:A無氧耐力區 | 92~97 | 92~97.5% |
| 5:I最大耗氧區 | 97~100 | 97.5~100% |
| 最大心率為100 點此去設定最大心率 |
5月累積里程 : 215.99 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'28" | 00:11'26" |
| 3 | 05'32" | 00:16'58" |
| 4 | 05'21" | 00:22'19" |
| 5 | 05'40" | 00:27'59" |
| 6 | 05'28" | 00:33'27" |
| 7 | 05'30" | 00:38'57" |
| 8 | 05'20" | 00:44'17" |
| 9 | 05'00" | 00:49'17" |
| 10 | 04'59" | 00:54'16" |
| 11 | 05'39" | 00:59'55" |
| 12 | 05'11" | 01:05'06" |
| 13 | 05'06" | 01:10'12" |
| 14 | 05'11" | 01:15'23" |
| 15 | 05'03" | 01:20'26" |
| 16 | 05'02" | 01:25'28" |
| 16.0 | 24'12" | 01:26'03" |
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