12.0 km | 00:57:56 | 04:49/km日期: 2023-12-15 05:30 - 平均心率: 173 - 卡路里: 775 Cal - 平均步頻: 176
Pace: 05'20" / 05'15" / 05'01" / 04'50" / 04'47" / 04'50" / 04'46" / 04'41" / 04'44" / 04'33" / 04'35" / 04'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'51") | 1000 / 1000 |
| 2 | | 05'14" (+00'46") | 1000 / 2000 |
| 3 | | 05'01" (+00'33") | 1000 / 3000 |
| 4 | | 04'50" (+00'22") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'50" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'40" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 04'34" (+00'06") | 1000 / 11000 |
| 12 | | 04'28" | 1000 / 12000 |
| 13 | | 05'15" (+00'47") | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'01" | 00:15'36" |
| 4 | 04'50" | 00:20'26" |
| 5 | 04'47" | 00:25'13" |
| 6 | 04'50" | 00:30'03" |
| 7 | 04'46" | 00:34'49" |
| 8 | 04'41" | 00:39'30" |
| 9 | 04'44" | 00:44'14" |
| 10 | 04'33" | 00:48'47" |
| 11 | 04'35" | 00:53'22" |
| 12 | 04'28" | 00:57'50" |
| 12.0 | 05'19" | 00:57'56" |
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