12.1 km | 01:10:57 | 05:51/km日期: 2023-12-16 05:21 - 平均心率: 166 - 卡路里: 872 Cal - 平均步頻: 176
Pace: 08'52" / 05'53" / 05'39" / 06'09" / 05'46" / 05'29" / 05'09" / 05'35" / 06'23" / 05'33" / 05'06" / 04'45" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+04'07") | 1000 / 1000 |
| 2 | | 05'52" (+01'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'54") | 1000 / 3000 |
| 4 | | 06'08" (+01'23") | 1000 / 4000 |
| 5 | | 05'46" (+01'01") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'09" (+00'24") | 1000 / 7000 |
| 8 | | 05'34" (+00'49") | 1000 / 8000 |
| 9 | | 06'23" (+01'38") | 1000 / 9000 |
| 10 | | 05'32" (+00'47") | 1000 / 10000 |
| 11 | | 05'05" (+00'20") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'21" (+00'36") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'53" | 00:14'45" |
| 3 | 05'39" | 00:20'24" |
| 4 | 06'09" | 00:26'33" |
| 5 | 05'46" | 00:32'19" |
| 6 | 05'29" | 00:37'48" |
| 7 | 05'09" | 00:42'57" |
| 8 | 05'35" | 00:48'32" |
| 9 | 06'23" | 00:54'55" |
| 10 | 05'33" | 01:00'28" |
| 11 | 05'06" | 01:05'34" |
| 12 | 04'45" | 01:10'19" |
| 12.1 | 05'20" | 01:10'57" |
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