21.5 km | 02:21:31 | 06:35/km日期: 2023-12-17 06:32 - 總爬升: 195 m - 平均心率: 141 - 卡路里: 1622 Cal - 平均步頻: 182
Pace: 07'10" / 06'19" / 06'11" / 05'54" / 07'06" / 05'57" / 05'57" / 11'47" / 07'58" / 06'08" / 07'17" / 07'31" / 06'31" / 06'24" / 06'24" / 11'50" / 06'39" / 06'21" / 07'00" / 06'41" / 06'12" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'24") | 1000 / 2000 |
| 3 | | 06'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'02" (+00'08") | 1000 / 5000 |
| 6 | | 05'56" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 06'58" (+01'04") | 1000 / 8000 |
| 9 | | 07'38" (+01'44") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'06" (+01'12") | 1000 / 11000 |
| 12 | | 07'27" (+01'33") | 1000 / 12000 |
| 13 | | 06'30" (+00'36") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 06'24" (+00'30") | 1000 / 15000 |
| 16 | | 07'34" (+01'40") | 1000 / 16000 |
| 17 | | 06'39" (+00'45") | 1000 / 17000 |
| 18 | | 06'21" (+00'27") | 1000 / 18000 |
| 19 | | 06'26" (+00'32") | 1000 / 19000 |
| 20 | | 06'32" (+00'38") | 1000 / 20000 |
| 21 | | 06'12" (+00'18") | 1000 / 21000 |
| 22 | | 07'28" (+01'34") | 473 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'19" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 05'54" | 00:25'34" |
| 5 | 07'06" | 00:32'40" |
| 6 | 05'57" | 00:38'37" |
| 7 | 05'57" | 00:44'34" |
| 8 | 11'47" | 00:56'21" |
| 9 | 07'58" | 01:04'19" |
| 10 | 06'08" | 01:10'27" |
| 11 | 07'17" | 01:17'44" |
| 12 | 07'31" | 01:25'15" |
| 13 | 06'31" | 01:31'46" |
| 14 | 06'24" | 01:38'10" |
| 15 | 06'24" | 01:44'34" |
| 16 | 11'50" | 01:56'24" |
| 17 | 06'39" | 02:03'03" |
| 18 | 06'21" | 02:09'24" |
| 19 | 07'00" | 02:16'24" |
| 20 | 06'41" | 02:23'05" |
| 21 | 06'12" | 02:29'17" |
| 21.5 | 09'18" | 02:33'41" |
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