8.0 km | 00:43:43 | 05:29/km日期: 2023-12-18 12:10 - 平均心率: 122 - 卡路里: 394 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 77.9
Pace: 05'51" / 05'57" / 05'41" / 05'42" / 05'37" / 05'37" / 05'31" / 05'05" / 05'05" / 07'07" / 03'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'59") | 422 / 422 |
| 2 | | 05'45" (+01'04") | 421 / 844 |
| 3 | | 05'45" (+01'04") | 414 / 1258 |
| 4 | | 05'42" (+01'01") | 419 / 1677 |
| 5 | | 05'32" (+00'51") | 422 / 2100 |
| 6 | | 05'47" (+01'06") | 416 / 2516 |
| 7 | | 05'36" (+00'55") | 423 / 2939 |
| 8 | | 05'41" (+01'00") | 416 / 3356 |
| 9 | | 05'34" (+00'53") | 420 / 3776 |
| 10 | | 05'39" (+00'58") | 413 / 4190 |
| 11 | | 05'36" (+00'55") | 419 / 4610 |
| 12 | | 05'28" (+00'47") | 420 / 5031 |
| 13 | | 05'33" (+00'52") | 417 / 5448 |
| 14 | | 05'29" (+00'48") | 420 / 5869 |
| 15 | | 05'26" (+00'45") | 421 / 6290 |
| 16 | | 04'41" | 415 / 6706 |
| 17 | | 04'57" (+00'16") | 416 / 7122 |
| 18 | | 04'46" (+00'05") | 425 / 7548 |
| 19 | | 05'30" (+00'49") | 419 / 7967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 233.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 05'41" | 00:17'29" |
| 4 | 05'42" | 00:23'11" |
| 5 | 05'37" | 00:28'48" |
| 6 | 05'37" | 00:34'25" |
| 7 | 05'31" | 00:39'56" |
| 8 | 05'05" | 00:45'01" |
| 9 | 05'05" | 00:50'06" |
| 10 | 07'07" | 00:57'13" |
| 8.0 | -1'-34" | 01:00'26" |
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