25.1 km | 02:56:41 | 07:03/km日期: 2016-05-18 18:56 - 地點: 黃金海岸 - 天氣: 不錯 - 平均心率: 145 - 卡路里: 992 Cal - 總步數: 30114 - 平均步頻: 170 - 平均步幅: 83 cm - 溫度: 29°C - 濕度: 72%
Pace: 07'10" / 06'36" / 06'59" / 06'51" / 06'48" / 06'43" / 06'27" / 06'32" / 06'42" / 06'46" / 07'09" / 07'10" / 07'13" / 06'58" / 07'10" / 07'08" / 07'07" / 07'16" / 07'07" / 07'10" / 07'06" / 07'00" / 07'14" / 07'13" / 06'58" / 35'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'47") | 1005 / 1005 | 166 / 83 |
| 2 | | 06'39" (+00'13") | 1010 / 2015 | 162 / 92 |
| 3 | | 06'56" (+00'30") | 1004 / 3020 | 159 / 90 |
| 4 | | 06'52" (+00'26") | 1005 / 4026 | 162 / 89 |
| 5 | | 06'46" (+00'20") | 1003 / 5029 | 159 / 92 |
| 6 | | 06'42" (+00'16") | 1005 / 6035 | 165 / 89 |
| 7 | | 06'26" | 1001 / 7036 | 169 / 91 |
| 8 | | 06'32" (+00'06") | 1002 / 8038 | 173 / 88 |
| 9 | | 06'47" (+00'21") | 1002 / 9040 | 175 / 84 |
| 10 | | 06'49" (+00'23") | 1008 / 10049 | 175 / 83 |
| 11 | | 07'09" (+00'43") | 1001 / 11051 | 168 / 82 |
| 12 | | 07'12" (+00'46") | 1005 / 12056 | 172 / 80 |
| 13 | | 07'14" (+00'48") | 1007 / 13063 | 175 / 78 |
| 14 | | 07'10" (+00'44") | 1002 / 14066 | 167 / 83 |
| 15 | | 07'16" (+00'50") | 1006 / 15073 | 166 / 82 |
| 16 | | 07'01" (+00'35") | 1023 / 16097 | 176 / 80 |
| 17 | | 06'59" (+00'33") | 1000 / 17098 | 176 / 81 |
| 18 | | 07'25" (+00'59") | 1007 / 18106 | 171 / 78 |
| 19 | | 06'57" (+00'31") | 1004 / 19110 | 173 / 82 |
| 20 | | 07'16" (+00'50") | 1007 / 20117 | 170 / 80 |
| 21 | | 07'05" (+00'39") | 1003 / 21121 | 173 / 81 |
| 22 | | 07'19" (+00'53") | 1000 / 22121 | 169 / 80 |
| 23 | | 07'20" (+00'54") | 1006 / 23127 | 174 / 78 |
| 24 | | 07'04" (+00'38") | 1000 / 24128 | 176 / 80 |
| 25 | | 07'00" (+00'34") | 1007 / 25135 | 178 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
5月累積里程 : 262.45 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'59" | 00:20'45" |
| 4 | 06'51" | 00:27'36" |
| 5 | 06'48" | 00:34'24" |
| 6 | 06'43" | 00:41'07" |
| 7 | 06'27" | 00:47'34" |
| 8 | 06'32" | 00:54'06" |
| 9 | 06'42" | 01:00'48" |
| 10 | 06'46" | 01:07'34" |
| 11 | 07'09" | 01:14'43" |
| 12 | 07'10" | 01:21'53" |
| 13 | 07'13" | 01:29'06" |
| 14 | 06'58" | 01:36'04" |
| 15 | 07'10" | 01:43'14" |
| 16 | 07'08" | 01:50'22" |
| 17 | 07'07" | 01:57'29" |
| 18 | 07'16" | 02:04'45" |
| 19 | 07'07" | 02:11'52" |
| 20 | 07'10" | 02:19'02" |
| 21 | 07'06" | 02:26'08" |
| 22 | 07'00" | 02:33'08" |
| 23 | 07'14" | 02:40'22" |
| 24 | 07'13" | 02:47'35" |
| 25 | 06'58" | 02:54'33" |
| 25.1 | 38'05" | 02:56'41" |
留言 
展開計圈分析
