12.0 km | 01:54:28 | 09:31/km日期: 2023-12-16 07:15 - 平均心率: 155 - 卡路里: 496 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 85.1
Pace: 06'23" / 11'24" / 09'30" / 08'57" / 10'32" / 08'31" / 16'21" / 10'35" / 07'51" / 07'43" / 08'15" / 06'39" / 137'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.43 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 11'24" | 00:17'47" |
| 3 | 09'30" | 00:27'17" |
| 4 | 08'57" | 00:36'14" |
| 5 | 10'32" | 00:46'46" |
| 6 | 08'31" | 00:55'17" |
| 7 | 16'21" | 01:11'38" |
| 8 | 10'35" | 01:22'13" |
| 9 | 07'51" | 01:30'04" |
| 10 | 07'43" | 01:37'47" |
| 11 | 08'15" | 01:46'02" |
| 12 | 06'39" | 01:52'41" |
| 12.0 | 135'06" | 01:54'28" |
留言 
