8.6 km | 01:00:06 | 06:59/km日期: 2023-12-17 06:54 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 154
Pace: 07'09" / 06'55" / 06'48" / 07'15" / 06'54" / 06'58" / 07'00" / 07'02" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+03'45") | 7 / 7 |
| 2 | | 07'08" (+00'21") | 1000 / 1007 |
| 3 | | 06'55" (+00'08") | 1000 / 2007 |
| 4 | | 06'47" | 1000 / 3007 |
| 5 | | 07'13" (+00'26") | 1000 / 4007 |
| 6 | | 06'54" (+00'07") | 1000 / 5007 |
| 7 | | 06'58" (+00'11") | 1000 / 6007 |
| 8 | | 06'59" (+00'12") | 1000 / 7007 |
| 9 | | 07'01" (+00'14") | 1000 / 8007 |
| 10 | | 06'50" (+00'03") | 589 / 8596 |
| 11 | | 07'38" (+00'51") | 5 / 8601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
90.33 km 
Adidas Adizero SL 累積 :
455.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'55" | 00:14'04" |
| 3 | 06'48" | 00:20'52" |
| 4 | 07'15" | 00:28'07" |
| 5 | 06'54" | 00:35'01" |
| 6 | 06'58" | 00:41'59" |
| 7 | 07'00" | 00:48'59" |
| 8 | 07'02" | 00:56'01" |
| 8.6 | 06'48" | 01:00'07" |
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