10.3 km | 01:02:41 | 06:06/km日期: 2023-12-18 15:52 - 平均心率: 149 - 卡路里: 647 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73.4
Pace: 05'57" / 05'50" / 05'52" / 05'58" / 06'14" / 06'16" / 07'01" / 06'14" / 06'16" / 06'10" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'52" (+00'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'28") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 212.09 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 06'14" | 00:29'51" |
| 6 | 06'16" | 00:36'07" |
| 7 | 07'01" | 00:43'08" |
| 8 | 06'14" | 00:49'22" |
| 9 | 06'16" | 00:55'38" |
| 10 | 06'10" | 01:01'48" |
| 10.3 | 06'19" | 01:03'23" |
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