21.7 km | 02:48:57 | 07:47/km日期: 2023-12-17 06:20 - 平均心率: 124 - 卡路里: 1474 Cal - 平均步頻: 152
Pace: 01'08" / 08'02" / 06'46" / 07'02" / 06'24" / 06'10" / 06'20" / 07'24" / 05'58" / 08'19" / 14'30" / 06'49" / 07'56" / 06'35" / 06'45" / 28'22" / 11'04" / 39'34" / 05'28" / 03'51" / 04'41" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'10") | 1000 / 1000 |
| 2 | | 06'57" (+03'07") | 1000 / 2000 |
| 3 | | 06'46" (+02'56") | 1000 / 3000 |
| 4 | | 06'59" (+03'09") | 1000 / 4000 |
| 5 | | 06'23" (+02'33") | 1000 / 5000 |
| 6 | | 06'10" (+02'20") | 1000 / 6000 |
| 7 | | 06'19" (+02'29") | 1000 / 7000 |
| 8 | | 07'24" (+03'34") | 1000 / 8000 |
| 9 | | 05'57" (+02'07") | 1000 / 9000 |
| 10 | | 06'34" (+02'44") | 1000 / 10000 |
| 11 | | 08'00" (+04'10") | 1000 / 11000 |
| 12 | | 06'48" (+02'58") | 1000 / 12000 |
| 13 | | 07'56" (+04'06") | 1000 / 13000 |
| 14 | | 06'34" (+02'44") | 1000 / 14000 |
| 15 | | 06'45" (+02'55") | 1000 / 15000 |
| 16 | | 15'42" (+11'52") | 1000 / 16000 |
| 17 | | 11'03" (+07'13") | 1000 / 17000 |
| 18 | | 21'06" (+17'16") | 1000 / 18000 |
| 19 | | 05'27" (+01'37") | 1000 / 19000 |
| 20 | | 03'50" | 1000 / 20000 |
| 21 | | 04'41" (+00'51") | 1000 / 21000 |
| 22 | | 08'01" (+04'11") | 679 / 21679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 145.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'08" | 00:01'08" |
| 2 | 08'02" | 00:09'10" |
| 3 | 06'46" | 00:15'56" |
| 4 | 07'02" | 00:22'58" |
| 5 | 06'24" | 00:29'22" |
| 6 | 06'10" | 00:35'32" |
| 7 | 06'20" | 00:41'52" |
| 8 | 07'24" | 00:49'16" |
| 9 | 05'58" | 00:55'14" |
| 10 | 08'19" | 01:03'33" |
| 11 | 14'30" | 01:18'03" |
| 12 | 06'49" | 01:24'52" |
| 13 | 07'56" | 01:32'48" |
| 14 | 06'35" | 01:39'23" |
| 15 | 06'45" | 01:46'08" |
| 16 | 28'22" | 02:14'30" |
| 17 | 11'04" | 02:25'34" |
| 18 | 39'34" | 03:05'08" |
| 19 | 05'28" | 03:10'36" |
| 20 | 03'51" | 03:14'27" |
| 21 | 04'41" | 03:19'08" |
| 21.7 | 08'02" | 03:24'36" |
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