16.1 km | 01:33:04 | 05:45/km日期: 2023-12-18 04:46 - 平均心率: 154 - 卡路里: 871 Cal - 平均步頻: 170
Pace: 01'12" / 06'15" / 06'12" / 06'10" / 06'05" / 06'01" / 06'04" / 06'02" / 05'55" / 05'57" / 05'45" / 05'07" / 04'51" / 04'51" / 05'33" / 05'16" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'28") | 1000 / 1000 |
| 2 | | 06'15" (+01'25") | 1000 / 2000 |
| 3 | | 06'12" (+01'22") | 1000 / 3000 |
| 4 | | 06'09" (+01'19") | 1000 / 4000 |
| 5 | | 06'04" (+01'14") | 1000 / 5000 |
| 6 | | 06'01" (+01'11") | 1000 / 6000 |
| 7 | | 06'03" (+01'13") | 1000 / 7000 |
| 8 | | 06'02" (+01'12") | 1000 / 8000 |
| 9 | | 05'54" (+01'04") | 1000 / 9000 |
| 10 | | 05'56" (+01'06") | 1000 / 10000 |
| 11 | | 05'44" (+00'54") | 1000 / 11000 |
| 12 | | 05'07" (+00'17") | 1000 / 12000 |
| 13 | | 04'50" | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 05'33" (+00'43") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 04'55" (+00'05") | 142 / 16142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
218.82 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'12" | 00:01'12" |
| 2 | 06'15" | 00:07'27" |
| 3 | 06'12" | 00:13'39" |
| 4 | 06'10" | 00:19'49" |
| 5 | 06'05" | 00:25'54" |
| 6 | 06'01" | 00:31'55" |
| 7 | 06'04" | 00:37'59" |
| 8 | 06'02" | 00:44'01" |
| 9 | 05'55" | 00:49'56" |
| 10 | 05'57" | 00:55'53" |
| 11 | 05'45" | 01:01'38" |
| 12 | 05'07" | 01:06'45" |
| 13 | 04'51" | 01:11'36" |
| 14 | 04'51" | 01:16'27" |
| 15 | 05'33" | 01:22'00" |
| 16 | 05'16" | 01:27'16" |
| 16.1 | 04'54" | 01:27'58" |
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