5.0 km | 00:32:43 | 06:31/km日期: 2023-12-19 06:21 - 平均心率: 148 - 卡路里: 399 Cal - 平均步頻: 156
Pace: 07'38" / 06'00" / 05'52" / 06'40" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'52") | 239 / 2239 |
| 4 | | 05'53" (+01'04") | 245 / 2484 |
| 5 | | 06'09" (+01'20") | 54 / 2538 |
| 6 | | 05'40" (+00'51") | 132 / 2670 |
| 7 | | 05'10" (+00'21") | 64 / 2735 |
| 8 | | 07'04" (+02'15") | 105 / 2841 |
| 9 | | 05'13" (+00'24") | 63 / 2905 |
| 10 | | 06'03" (+01'14") | 123 / 3028 |
| 11 | | 06'46" (+01'57") | 49 / 3078 |
| 12 | | 07'06" (+02'17") | 105 / 3183 |
| 13 | | 05'53" (+01'04") | 56 / 3240 |
| 14 | | 06'01" (+01'12") | 124 / 3364 |
| 15 | | 05'49" (+01'00") | 57 / 3421 |
| 16 | | 05'50" (+01'01") | 128 / 3550 |
| 17 | | 05'26" (+00'37") | 61 / 3611 |
| 18 | | 09'00" (+04'11") | 83 / 3694 |
| 19 | | 12'45" (+07'56") | 26 / 3720 |
| 20 | | 07'06" (+02'17") | 105 / 3826 |
| 21 | | 04'49" | 69 / 3895 |
| 22 | | 07'10" (+02'21") | 104 / 4000 |
| 23 | | 06'15" (+01'26") | 53 / 4053 |
| 24 | | 08'55" (+04'06") | 84 / 4137 |
| 25 | | 04'58" (+00'09") | 67 / 4204 |
| 26 | | 07'56" (+03'07") | 94 / 4298 |
| 27 | | 05'35" (+00'46") | 59 / 4358 |
| 28 | | 05'31" (+00'42") | 135 / 4494 |
| 29 | | 07'10" (+02'21") | 46 / 4540 |
| 30 | | 06'14" (+01'25") | 120 / 4660 |
| 31 | | 06'23" (+01'34") | 52 / 4712 |
| 32 | | 06'45" (+01'56") | 110 / 4823 |
| 33 | | 05'44" (+00'55") | 193 / 5017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
64.35 km 
Nike Pegasus 40 累積 :
224.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'00" | 00:13'38" |
| 3 | 05'52" | 00:19'30" |
| 4 | 06'40" | 00:26'10" |
| 5 | 06'36" | 00:32'46" |
| 5.0 | 04'53" | 00:32'51" |
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