14.7 km | 01:23:42 | 05:41/km日期: 2023-12-17 06:01 - 總爬升: 129 m - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 184
Pace: 08'32" / 05'53" / 05'29" / 05'44" / 05'41" / 05'25" / 06'03" / 07'51" / 05'33" / 05'05" / 05'03" / 04'42" / 04'56" / 04'53" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'52") | 1000 / 1000 |
| 2 | | 05'53" (+01'12") | 1000 / 2000 |
| 3 | | 05'28" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+01'03") | 1000 / 4000 |
| 5 | | 05'41" (+01'00") | 1000 / 5000 |
| 6 | | 05'24" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+01'22") | 1000 / 7000 |
| 8 | | 07'51" (+03'10") | 1000 / 8000 |
| 9 | | 05'32" (+00'51") | 1000 / 9000 |
| 10 | | 05'05" (+00'24") | 1000 / 10000 |
| 11 | | 05'02" (+00'21") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'12") | 1000 / 14000 |
| 15 | | 06'53" (+02'12") | 704 / 14704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 294.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 05'53" | 00:14'25" |
| 3 | 05'29" | 00:19'54" |
| 4 | 05'44" | 00:25'38" |
| 5 | 05'41" | 00:31'19" |
| 6 | 05'25" | 00:36'44" |
| 7 | 06'03" | 00:42'47" |
| 8 | 07'51" | 00:50'38" |
| 9 | 05'33" | 00:56'11" |
| 10 | 05'05" | 01:01'16" |
| 11 | 05'03" | 01:06'19" |
| 12 | 04'42" | 01:11'01" |
| 13 | 04'56" | 01:15'57" |
| 14 | 04'53" | 01:20'50" |
| 14.7 | 06'53" | 01:25'41" |
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