12.3 km | 00:57:31 | 04:40/km日期: 2023-12-17 14:05 - 地點: 台元科技 - 天氣: 陰 - 平均心率: 150 - 卡路里: 937 Cal - 平均步頻: 190
Pace: 04'47" / 04'35" / 04'34" / 04'34" / 04'40" / 04'38" / 04'42" / 04'37" / 04'36" / 04'38" / 04'47" / 04'45" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'01") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'39" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'09") | 1000 / 7000 |
| 8 | | 04'36" (+00'03") | 1000 / 8000 |
| 9 | | 04'35" (+00'02") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'13") | 1000 / 11000 |
| 12 | | 04'45" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'47") | 304 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
150.84 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'35" | 00:09'22" |
| 3 | 04'34" | 00:13'56" |
| 4 | 04'34" | 00:18'30" |
| 5 | 04'40" | 00:23'10" |
| 6 | 04'38" | 00:27'48" |
| 7 | 04'42" | 00:32'30" |
| 8 | 04'37" | 00:37'07" |
| 9 | 04'36" | 00:41'43" |
| 10 | 04'38" | 00:46'21" |
| 11 | 04'47" | 00:51'08" |
| 12 | 04'45" | 00:55'53" |
| 12.3 | 05'21" | 00:57'31" |
展開計圈分析
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