31.5 km | 03:23:56 | 06:28/km日期: 2023-12-17 06:00 - 總爬升: 657 m - 平均心率: 157 - 卡路里: 1699 Cal - 平均步頻: 202
Pace: 08'13" / 06'05" / 06'10" / 06'28" / 07'09" / 06'54" / 07'08" / 07'53" / 07'19" / 06'40" / 07'05" / 06'32" / 05'29" / 05'23" / 06'57" / 06'55" / 06'41" / 05'49" / 07'49" / 05'28" / 05'24" / 05'56" / 06'47" / 05'25" / 06'35" / 05'55" / 06'11" / 07'33" / 06'48" / 06'53" / 05'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'11") | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'09" (+00'46") | 1000 / 3000 |
| 4 | | 06'27" (+01'04") | 1000 / 4000 |
| 5 | | 07'09" (+01'46") | 1000 / 5000 |
| 6 | | 06'54" (+01'31") | 1000 / 6000 |
| 7 | | 07'08" (+01'45") | 1000 / 7000 |
| 8 | | 07'52" (+02'29") | 1000 / 8000 |
| 9 | | 07'19" (+01'56") | 1000 / 9000 |
| 10 | | 06'39" (+01'16") | 1000 / 10000 |
| 11 | | 07'04" (+01'41") | 1000 / 11000 |
| 12 | | 06'32" (+01'09") | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" | 1000 / 14000 |
| 15 | | 06'57" (+01'34") | 1000 / 15000 |
| 16 | | 06'55" (+01'32") | 1000 / 16000 |
| 17 | | 06'40" (+01'17") | 1000 / 17000 |
| 18 | | 05'49" (+00'26") | 1000 / 18000 |
| 19 | | 07'49" (+02'26") | 1000 / 19000 |
| 20 | | 05'27" (+00'04") | 1000 / 20000 |
| 21 | | 05'23" | 1000 / 21000 |
| 22 | | 05'56" (+00'33") | 1000 / 22000 |
| 23 | | 06'46" (+01'23") | 1000 / 23000 |
| 24 | | 05'24" (+00'01") | 1000 / 24000 |
| 25 | | 06'34" (+01'11") | 1000 / 25000 |
| 26 | | 05'55" (+00'32") | 1000 / 26000 |
| 27 | | 06'10" (+00'47") | 1000 / 27000 |
| 28 | | 07'33" (+02'10") | 1000 / 28000 |
| 29 | | 06'48" (+01'25") | 1000 / 29000 |
| 30 | | 06'52" (+01'29") | 1000 / 30000 |
| 31 | | 05'23" | 1000 / 31000 |
| 32 | | 05'28" (+00'05") | 480 / 31480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 289.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'05" | 00:14'18" |
| 3 | 06'10" | 00:20'28" |
| 4 | 06'28" | 00:26'56" |
| 5 | 07'09" | 00:34'05" |
| 6 | 06'54" | 00:40'59" |
| 7 | 07'08" | 00:48'07" |
| 8 | 07'53" | 00:56'00" |
| 9 | 07'19" | 01:03'19" |
| 10 | 06'40" | 01:09'59" |
| 11 | 07'05" | 01:17'04" |
| 12 | 06'32" | 01:23'36" |
| 13 | 05'29" | 01:29'05" |
| 14 | 05'23" | 01:34'28" |
| 15 | 06'57" | 01:41'25" |
| 16 | 06'55" | 01:48'20" |
| 17 | 06'41" | 01:55'01" |
| 18 | 05'49" | 02:00'50" |
| 19 | 07'49" | 02:08'39" |
| 20 | 05'28" | 02:14'07" |
| 21 | 05'24" | 02:19'31" |
| 22 | 05'56" | 02:25'27" |
| 23 | 06'47" | 02:32'14" |
| 24 | 05'25" | 02:37'39" |
| 25 | 06'35" | 02:44'14" |
| 26 | 05'55" | 02:50'09" |
| 27 | 06'11" | 02:56'20" |
| 28 | 07'33" | 03:03'53" |
| 29 | 06'48" | 03:10'41" |
| 30 | 06'53" | 03:17'34" |
| 31 | 05'23" | 03:22'57" |
| 31.5 | 05'31" | 03:25'36" |
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