10.3 km | 01:09:03 | 06:44/km日期: 2016-05-21 18:22 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 78%
Pace: 07'38" / 06'59" / 06'58" / 07'09" / 06'37" / 06'16" / 06'12" / 05'58" / 07'29" / 06'19" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'40") | 1000 / 1000 |
| 2 | | 06'59" (+01'02") | 1000 / 2000 |
| 3 | | 06'56" (+00'59") | 1000 / 3000 |
| 4 | | 07'10" (+01'13") | 1000 / 4000 |
| 5 | | 06'36" (+00'39") | 1000 / 5000 |
| 6 | | 06'16" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 07'28" (+01'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'22") | 1000 / 10000 |
| 11 | | 05'48" | 255 / 10255 |
5月累積里程 : 104.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'59" | 00:14'37" |
| 3 | 06'58" | 00:21'35" |
| 4 | 07'09" | 00:28'44" |
| 5 | 06'37" | 00:35'21" |
| 6 | 06'16" | 00:41'37" |
| 7 | 06'12" | 00:47'49" |
| 8 | 05'58" | 00:53'47" |
| 9 | 07'29" | 01:01'16" |
| 10 | 06'19" | 01:07'35" |
| 10.3 | 05'48" | 01:09'04" |
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