13.0 km | 01:53:57 | 08:45/km日期: 2023-12-16 07:46 - 平均心率: 134 - 卡路里: 728 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86.5
Pace: 11'02" / 08'28" / 07'58" / 13'56" / 07'50" / 09'46" / 07'58" / 07'55" / 07'41" / 08'54" / 07'24" / 07'29" / 07'32" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+03'37") | 1000 / 1000 |
| 2 | | 08'28" (+01'04") | 1000 / 2000 |
| 3 | | 07'58" (+00'34") | 1000 / 3000 |
| 4 | | 13'55" (+06'31") | 1000 / 4000 |
| 5 | | 07'49" (+00'25") | 1000 / 5000 |
| 6 | | 09'46" (+02'22") | 1000 / 6000 |
| 7 | | 07'57" (+00'33") | 1000 / 7000 |
| 8 | | 07'55" (+00'31") | 1000 / 8000 |
| 9 | | 07'41" (+00'17") | 1000 / 9000 |
| 10 | | 08'53" (+01'29") | 1000 / 10000 |
| 11 | | 07'24" | 1000 / 11000 |
| 12 | | 07'28" (+00'04") | 1000 / 12000 |
| 13 | | 07'32" (+00'08") | 1000 / 13000 |
| 14 | | 11'25" (+04'01") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 165.73 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 08'28" | 00:19'30" |
| 3 | 07'58" | 00:27'28" |
| 4 | 13'56" | 00:41'24" |
| 5 | 07'50" | 00:49'14" |
| 6 | 09'46" | 00:59'00" |
| 7 | 07'58" | 01:06'58" |
| 8 | 07'55" | 01:14'53" |
| 9 | 07'41" | 01:22'34" |
| 10 | 08'54" | 01:31'28" |
| 11 | 07'24" | 01:38'52" |
| 12 | 07'29" | 01:46'21" |
| 13 | 07'32" | 01:53'53" |
| 13.0 | 12'17" | 01:53'58" |
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