15.7 km | 01:24:34 | 05:23/km日期: 2023-12-16 15:36 - 平均心率: 148 - 卡路里: 988 Cal - 平均步頻: 168 - 溫度: 13°C - 濕度: 90.6
Pace: 05'28" / 05'39" / 05'20" / 05'27" / 05'33" / 05'45" / 04'54" / 08'33" / 01'21" / 05'24" / 05'38" / 05'37" / 05'18" / 05'24" / 05'35" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'54") | 1000 / 1000 |
| 2 | | 05'38" (+01'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'54") | 1000 / 4000 |
| 5 | | 05'32" (+00'59") | 1000 / 5000 |
| 6 | | 05'40" (+01'07") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'48") | 1000 / 8000 |
| 9 | | 04'33" | 1000 / 9000 |
| 10 | | 05'24" (+00'51") | 1000 / 10000 |
| 11 | | 05'37" (+01'04") | 1000 / 11000 |
| 12 | | 05'37" (+01'04") | 1000 / 12000 |
| 13 | | 05'16" (+00'43") | 1000 / 13000 |
| 14 | | 05'24" (+00'51") | 1000 / 14000 |
| 15 | | 05'34" (+01'01") | 1000 / 15000 |
| 16 | | 05'26" (+00'53") | 673 / 15673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
209.55 km 
UA Machina3 累積 :
1256.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'20" | 00:16'27" |
| 4 | 05'27" | 00:21'54" |
| 5 | 05'33" | 00:27'27" |
| 6 | 05'45" | 00:33'12" |
| 7 | 04'54" | 00:38'06" |
| 8 | 08'33" | 00:46'39" |
| 9 | 01'21" | 00:48'00" |
| 10 | 05'24" | 00:53'24" |
| 11 | 05'38" | 00:59'02" |
| 12 | 05'37" | 01:04'39" |
| 13 | 05'18" | 01:09'57" |
| 14 | 05'24" | 01:15'21" |
| 15 | 05'35" | 01:20'56" |
| 15.7 | 06'30" | 01:25'19" |
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