8.0 km | 00:53:42 | 06:42/km日期: 2023-12-18 18:13 - 平均心率: 151 - 卡路里: 449 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 87.2
Pace: 07'21" / 07'03" / 06'46" / 06'40" / 08'28" / 06'24" / 06'31" / 06'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'56") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 06'46" (+00'22") | 1000 / 3000 |
| 4 | | 06'39" (+00'15") | 1000 / 4000 |
| 5 | | 06'25" (+00'01") | 1000 / 5000 |
| 6 | | 06'24" | 1000 / 6000 |
| 7 | | 06'31" (+00'07") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'23" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 194.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'03" | 00:14'24" |
| 3 | 06'46" | 00:21'10" |
| 4 | 06'40" | 00:27'50" |
| 5 | 08'28" | 00:36'18" |
| 6 | 06'24" | 00:42'42" |
| 7 | 06'31" | 00:49'13" |
| 8 | 06'30" | 00:55'43" |
| 8.0 | 03'58" | 00:55'45" |
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