12.1 km | 01:16:22 | 06:17/km日期: 2023-12-19 05:09 - 總爬升: 227 m - 卡路里: 688 Cal - 平均步頻: 180
Pace: 06'31" / 06'24" / 06'24" / 06'42" / 07'01" / 07'21" / 05'53" / 06'33" / 05'43" / 05'24" / 05'30" / 05'11" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1003 / 1003 |
| 2 | | 06'22" (+01'09") | 1002 / 2006 |
| 3 | | 06'25" (+01'12") | 994 / 3001 |
| 4 | | 06'39" (+01'26") | 1006 / 4007 |
| 5 | | 06'59" (+01'46") | 1002 / 5010 |
| 6 | | 07'24" (+02'11") | 993 / 6003 |
| 7 | | 05'51" (+00'38") | 1004 / 7008 |
| 8 | | 06'35" (+01'22") | 1012 / 8020 |
| 9 | | 05'42" (+00'29") | 997 / 9018 |
| 10 | | 05'22" (+00'09") | 1001 / 10019 |
| 11 | | 05'25" (+00'12") | 1010 / 11029 |
| 12 | | 05'13" | 994 / 12024 |
| 13 | | 06'25" (+01'12") | 137 / 12161 |
12月累積里程 :
210.34 km 
Skechers speed freek & beast 累積 :
633.6 kmAndroid - HUAWEI BLA-L29 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'24" | 00:12'55" |
| 3 | 06'24" | 00:19'19" |
| 4 | 06'42" | 00:26'01" |
| 5 | 07'01" | 00:33'02" |
| 6 | 07'21" | 00:40'23" |
| 7 | 05'53" | 00:46'16" |
| 8 | 06'33" | 00:52'49" |
| 9 | 05'43" | 00:58'32" |
| 10 | 05'24" | 01:03'56" |
| 11 | 05'30" | 01:09'26" |
| 12 | 05'11" | 01:14'37" |
| 12.2 | 05'58" | 01:15'35" |
展開計圈分析
留言 
