22.4 km | 02:29:35 | 06:41/km日期: 2023-12-16 05:24 - 總爬升: 1016 m - 平均心率: 143 - 卡路里: 1347 Cal - 總步數: 29080 - 平均步頻: 194 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 86.5
Pace: 09'20" / 07'59" / 07'54" / 07'41" / 07'11" / 06'28" / 05'58" / 05'28" / 04'57" / 06'53" / 06'13" / 06'38" / 05'30" / 05'21" / 06'42" / 07'00" / 07'27" / 06'52" / 06'36" / 06'24" / 06'56" / 05'43" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'19" (+04'21") | 1000 / 1000 | 164 / 65 |
| 2 | | 07'58" (+03'00") | 1000 / 2001 | 182 / 68 |
| 3 | | 07'55" (+02'57") | 1001 / 3002 | 186 / 67 |
| 4 | | 07'41" (+02'43") | 1001 / 4004 | 179 / 72 |
| 5 | | 07'11" (+02'13") | 1002 / 5006 | 198 / 70 |
| 6 | | 06'27" (+01'29") | 1000 / 6006 | 200 / 77 |
| 7 | | 05'59" (+01'01") | 1001 / 7008 | 201 / 82 |
| 8 | | 05'27" (+00'29") | 1002 / 8011 | 207 / 88 |
| 9 | | 04'58" | 1003 / 9014 | 209 / 96 |
| 10 | | 06'57" (+01'59") | 1000 / 10014 | 195 / 73 |
| 11 | | 06'10" (+01'12") | 1000 / 11014 | 205 / 78 |
| 12 | | 06'42" (+01'44") | 1000 / 12015 | 201 / 74 |
| 13 | | 05'27" (+00'29") | 1001 / 13016 | 207 / 88 |
| 14 | | 05'22" (+00'24") | 1000 / 14016 | 208 / 88 |
| 15 | | 06'53" (+01'55") | 1000 / 15016 | 195 / 74 |
| 16 | | 06'52" (+01'54") | 1000 / 16017 | 200 / 72 |
| 17 | | 07'53" (+02'55") | 1000 / 17017 | 185 / 68 |
| 18 | | 06'28" (+01'30") | 1000 / 18018 | 194 / 79 |
| 19 | | 06'37" (+01'39") | 1001 / 19020 | 196 / 76 |
| 20 | | 06'32" (+01'34") | 1000 / 20020 | 192 / 79 |
| 21 | | 06'54" (+01'56") | 1001 / 21022 | 192 / 75 |
| 22 | | 05'39" (+00'41") | 1002 / 22025 | 203 / 87 |
| 23 | | 05'45" (+00'47") | 324 / 22349 | 202 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 :
482.11 km 
ASICS MAGIC SPEED 2 累積 :
1372.5 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 07'59" | 00:17'19" |
| 3 | 07'54" | 00:25'13" |
| 4 | 07'41" | 00:32'54" |
| 5 | 07'11" | 00:40'05" |
| 6 | 06'28" | 00:46'33" |
| 7 | 05'58" | 00:52'31" |
| 8 | 05'28" | 00:57'59" |
| 9 | 04'57" | 01:02'56" |
| 10 | 06'53" | 01:09'49" |
| 11 | 06'13" | 01:16'02" |
| 12 | 06'38" | 01:22'40" |
| 13 | 05'30" | 01:28'10" |
| 14 | 05'21" | 01:33'31" |
| 15 | 06'42" | 01:40'13" |
| 16 | 07'00" | 01:47'13" |
| 17 | 07'27" | 01:54'40" |
| 18 | 06'52" | 02:01'32" |
| 19 | 06'36" | 02:08'08" |
| 20 | 06'24" | 02:14'32" |
| 21 | 06'56" | 02:21'28" |
| 22 | 05'43" | 02:27'11" |
| 22.4 | 06'50" | 02:29'35" |
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