15.6 km | 01:25:59 | 05:30/km日期: 2023-12-22 12:51 - 平均心率: 167 - 卡路里: 1141 Cal - 平均步頻: 120 - 溫度: 12°C - 濕度: 62.7
Pace: 05'24" / 05'32" / 05'34" / 05'30" / 05'30" / 05'24" / 05'33" / 05'31" / 05'26" / 05'26" / 05'28" / 05'32" / 05'34" / 05'26" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'31" (+00'07") | 1000 / 2000 |
| 3 | | 05'34" (+00'10") | 1000 / 3000 |
| 4 | | 05'29" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'07") | 1000 / 8000 |
| 9 | | 05'25" (+00'01") | 1000 / 9000 |
| 10 | | 05'26" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'34" (+00'10") | 1000 / 13000 |
| 14 | | 05'25" (+00'01") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'26") | 605 / 15605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 112.01 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'34" | 00:16'30" |
| 4 | 05'30" | 00:22'00" |
| 5 | 05'30" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 05'33" | 00:38'27" |
| 8 | 05'31" | 00:43'58" |
| 9 | 05'26" | 00:49'24" |
| 10 | 05'26" | 00:54'50" |
| 11 | 05'28" | 01:00'18" |
| 12 | 05'32" | 01:05'50" |
| 13 | 05'34" | 01:11'24" |
| 14 | 05'26" | 01:16'50" |
| 15 | 05'37" | 01:22'27" |
| 15.6 | 05'50" | 01:25'59" |
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