14.4 km | 01:39:41 | 06:56/km日期: 2023-12-18 05:31 - 平均心率: 118 - 卡路里: 989 Cal - 平均步頻: 192
Pace: 07'40" / 07'08" / 07'03" / 10'49" / 06'42" / 06'30" / 06'31" / 06'22" / 06'30" / 06'12" / 06'19" / 06'10" / 06'10" / 06'57" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'30") | 1000 / 1000 |
| 2 | | 07'08" (+00'59") | 1000 / 2000 |
| 3 | | 07'02" (+00'53") | 1000 / 3000 |
| 4 | | 10'49" (+04'40") | 1000 / 4000 |
| 5 | | 06'42" (+00'33") | 1000 / 5000 |
| 6 | | 06'30" (+00'21") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'21" (+00'12") | 1000 / 8000 |
| 9 | | 06'29" (+00'20") | 1000 / 9000 |
| 10 | | 06'12" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" (+00'10") | 1000 / 11000 |
| 12 | | 06'09" | 1000 / 12000 |
| 13 | | 06'10" (+00'01") | 1000 / 13000 |
| 14 | | 06'56" (+00'47") | 1000 / 14000 |
| 15 | | 07'05" (+00'56") | 374 / 14374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
388.15 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'08" | 00:14'48" |
| 3 | 07'03" | 00:21'51" |
| 4 | 10'49" | 00:32'40" |
| 5 | 06'42" | 00:39'22" |
| 6 | 06'30" | 00:45'52" |
| 7 | 06'31" | 00:52'23" |
| 8 | 06'22" | 00:58'45" |
| 9 | 06'30" | 01:05'15" |
| 10 | 06'12" | 01:11'27" |
| 11 | 06'19" | 01:17'46" |
| 12 | 06'10" | 01:23'56" |
| 13 | 06'10" | 01:30'06" |
| 14 | 06'57" | 01:37'03" |
| 14.4 | 07'06" | 01:39'43" |
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