10.3 km | 00:59:40 | 05:48/km日期: 2023-12-20 19:43 - 平均心率: 145 - 卡路里: 660 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 81.1
Pace: 05'59" / 05'21" / 05'34" / 05'34" / 05'31" / 06'02" / 06'06" / 05'46" / 06'10" / 06'09" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'33" (+00'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'41") | 1000 / 6000 |
| 7 | | 06'04" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'10" (+00'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'47") | 1000 / 10000 |
| 11 | | 05'29" (+00'08") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 154.93 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'34" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 06'02" | 00:34'01" |
| 7 | 06'06" | 00:40'07" |
| 8 | 05'46" | 00:45'53" |
| 9 | 06'10" | 00:52'03" |
| 10 | 06'09" | 00:58'12" |
| 10.3 | 05'28" | 00:59'41" |
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