11.7 km | 01:44:14 | 08:54/km日期: 2023-12-25 20:00 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 70.9
Pace: 08'07" / 07'30" / 08'20" / 12'52" / 07'30" / 07'16" / 08'04" / 09'43" / 09'14" / 08'58" / 08'32" / 11'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+00'51") | 1000 / 1000 |
| 2 | | 07'29" (+00'13") | 1000 / 2000 |
| 3 | | 08'19" (+01'03") | 1000 / 3000 |
| 4 | | 12'51" (+05'35") | 1000 / 4000 |
| 5 | | 07'30" (+00'14") | 1000 / 5000 |
| 6 | | 07'16" | 1000 / 6000 |
| 7 | | 08'03" (+00'47") | 1000 / 7000 |
| 8 | | 09'42" (+02'26") | 1000 / 8000 |
| 9 | | 09'13" (+01'57") | 1000 / 9000 |
| 10 | | 08'58" (+01'42") | 1000 / 10000 |
| 11 | | 08'32" (+01'16") | 1000 / 11000 |
| 12 | | 11'30" (+04'14") | 709 / 11709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 64.54 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'30" | 00:15'37" |
| 3 | 08'20" | 00:23'57" |
| 4 | 12'52" | 00:36'49" |
| 5 | 07'30" | 00:44'19" |
| 6 | 07'16" | 00:51'35" |
| 7 | 08'04" | 00:59'39" |
| 8 | 09'43" | 01:09'22" |
| 9 | 09'14" | 01:18'36" |
| 10 | 08'58" | 01:27'34" |
| 11 | 08'32" | 01:36'06" |
| 11.7 | 11'31" | 01:44'16" |
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