42.6 km | 04:57:59 | 06:59/km日期: 2023-12-17 06:00 - 總爬升: 984 m - 平均心率: 139 - 卡路里: 1940 Cal - 平均步頻: 188
Pace: 07'10" / 06'41" / 06'07" / 06'17" / 06'56" / 06'44" / 06'53" / 06'58" / 09'17" / 07'02" / 06'59" / 08'14" / 07'01" / 06'02" / 07'27" / 07'55" / 07'36" / 05'58" / 06'59" / 07'20" / 07'11" / 06'50" / 06'53" / 05'39" / 05'35" / 05'52" / 08'21" / 07'28" / 09'27" / 10'26" / 09'57" / 08'26" / 05'46" / 05'48" / 08'15" / 05'51" / 05'24" / 05'30" / 06'25" / 05'54" / 06'21" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'46") | 1000 / 1000 |
| 2 | | 06'40" (+01'17") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'54") | 1000 / 4000 |
| 5 | | 06'56" (+01'33") | 1000 / 5000 |
| 6 | | 06'44" (+01'21") | 1000 / 6000 |
| 7 | | 06'53" (+01'30") | 1000 / 7000 |
| 8 | | 06'57" (+01'34") | 1000 / 8000 |
| 9 | | 09'16" (+03'53") | 1000 / 9000 |
| 10 | | 07'02" (+01'39") | 1000 / 10000 |
| 11 | | 06'58" (+01'35") | 1000 / 11000 |
| 12 | | 08'13" (+02'50") | 1000 / 12000 |
| 13 | | 07'00" (+01'37") | 1000 / 13000 |
| 14 | | 06'01" (+00'38") | 1000 / 14000 |
| 15 | | 07'27" (+02'04") | 1000 / 15000 |
| 16 | | 07'54" (+02'31") | 1000 / 16000 |
| 17 | | 07'35" (+02'12") | 1000 / 17000 |
| 18 | | 05'58" (+00'35") | 1000 / 18000 |
| 19 | | 07'00" (+01'37") | 1000 / 19000 |
| 20 | | 07'18" (+01'55") | 1000 / 20000 |
| 21 | | 07'10" (+01'47") | 1000 / 21000 |
| 22 | | 06'49" (+01'26") | 1000 / 22000 |
| 23 | | 06'52" (+01'29") | 1000 / 23000 |
| 24 | | 05'38" (+00'15") | 1000 / 24000 |
| 25 | | 05'35" (+00'12") | 1000 / 25000 |
| 26 | | 05'52" (+00'29") | 1000 / 26000 |
| 27 | | 08'20" (+02'57") | 1000 / 27000 |
| 28 | | 07'27" (+02'04") | 1000 / 28000 |
| 29 | | 09'27" (+04'04") | 1000 / 29000 |
| 30 | | 10'26" (+05'03") | 1000 / 30000 |
| 31 | | 09'56" (+04'33") | 1000 / 31000 |
| 32 | | 08'27" (+03'04") | 1000 / 32000 |
| 33 | | 05'46" (+00'23") | 1000 / 33000 |
| 34 | | 05'48" (+00'25") | 1000 / 34000 |
| 35 | | 08'14" (+02'51") | 1000 / 35000 |
| 36 | | 05'51" (+00'28") | 1000 / 36000 |
| 37 | | 05'23" | 1000 / 37000 |
| 38 | | 05'29" (+00'06") | 1000 / 38000 |
| 39 | | 06'24" (+01'01") | 1000 / 39000 |
| 40 | | 05'53" (+00'30") | 1000 / 40000 |
| 41 | | 06'20" (+00'57") | 1000 / 41000 |
| 42 | | 05'35" (+00'12") | 1000 / 42000 |
| 43 | | 05'53" (+00'30") | 596 / 42596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'07" | 00:19'58" |
| 4 | 06'17" | 00:26'15" |
| 5 | 06'56" | 00:33'11" |
| 6 | 06'44" | 00:39'55" |
| 7 | 06'53" | 00:46'48" |
| 8 | 06'58" | 00:53'46" |
| 9 | 09'17" | 01:03'03" |
| 10 | 07'02" | 01:10'05" |
| 11 | 06'59" | 01:17'04" |
| 12 | 08'14" | 01:25'18" |
| 13 | 07'01" | 01:32'19" |
| 14 | 06'02" | 01:38'21" |
| 15 | 07'27" | 01:45'48" |
| 16 | 07'55" | 01:53'43" |
| 17 | 07'36" | 02:01'19" |
| 18 | 05'58" | 02:07'17" |
| 19 | 06'59" | 02:14'16" |
| 20 | 07'20" | 02:21'36" |
| 21 | 07'11" | 02:28'47" |
| 22 | 06'50" | 02:35'37" |
| 23 | 06'53" | 02:42'30" |
| 24 | 05'39" | 02:48'09" |
| 25 | 05'35" | 02:53'44" |
| 26 | 05'52" | 02:59'36" |
| 27 | 08'21" | 03:07'57" |
| 28 | 07'28" | 03:15'25" |
| 29 | 09'27" | 03:24'52" |
| 30 | 10'26" | 03:35'18" |
| 31 | 09'57" | 03:45'15" |
| 32 | 08'26" | 03:53'41" |
| 33 | 05'46" | 03:59'27" |
| 34 | 05'48" | 04:05'15" |
| 35 | 08'15" | 04:13'30" |
| 36 | 05'51" | 04:19'21" |
| 37 | 05'24" | 04:24'45" |
| 38 | 05'30" | 04:30'15" |
| 39 | 06'25" | 04:36'40" |
| 40 | 05'54" | 04:42'34" |
| 41 | 06'21" | 04:48'55" |
| 42 | 05'36" | 04:54'31" |
| 42.6 | 05'52" | 04:58'01" |
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