11.3 km | 01:00:08 | 05:18/km日期: 2023-12-20 12:05 - 平均心率: 156 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 73.1
Pace: 05'42" / 05'19" / 05'34" / 05'20" / 05'24" / 05'16" / 05'10" / 05'07" / 05'07" / 05'09" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'12") | 1000 / 2000 |
| 3 | | 05'34" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" (+00'13") | 1000 / 4000 |
| 5 | | 05'24" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'10") | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'08" (+00'02") | 1000 / 10000 |
| 11 | | 05'14" (+00'08") | 1000 / 11000 |
| 12 | | 05'36" (+00'30") | 319 / 11319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 91.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'34" | 00:16'35" |
| 4 | 05'20" | 00:21'55" |
| 5 | 05'24" | 00:27'19" |
| 6 | 05'16" | 00:32'35" |
| 7 | 05'10" | 00:37'45" |
| 8 | 05'07" | 00:42'52" |
| 9 | 05'07" | 00:47'59" |
| 10 | 05'09" | 00:53'08" |
| 11 | 05'14" | 00:58'22" |
| 11.3 | 05'56" | 01:00'16" |
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