11.0 km | 01:19:53 | 07:13/km日期: 2023-12-17 16:33 - 平均心率: 132 - 卡路里: 686 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 76.7
Pace: 06'30" / 06'39" / 06'32" / 08'21" / 06'10" / 08'42" / 06'07" / 08'35" / 07'59" / 06'05" / 08'01" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'27") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'27") | 1000 / 3000 |
| 4 | | 08'21" (+02'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'05") | 1000 / 5000 |
| 6 | | 08'41" (+02'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'03") | 1000 / 7000 |
| 8 | | 08'34" (+02'30") | 1000 / 8000 |
| 9 | | 07'59" (+01'55") | 1000 / 9000 |
| 10 | | 06'04" | 1000 / 10000 |
| 11 | | 08'00" (+01'56") | 1000 / 11000 |
| 12 | | 04'20" | 46 / 11046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 213.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'32" | 00:19'41" |
| 4 | 08'21" | 00:28'02" |
| 5 | 06'10" | 00:34'12" |
| 6 | 08'42" | 00:42'54" |
| 7 | 06'07" | 00:49'01" |
| 8 | 08'35" | 00:57'36" |
| 9 | 07'59" | 01:05'35" |
| 10 | 06'05" | 01:11'40" |
| 11 | 08'01" | 01:19'41" |
| 11.0 | 04'16" | 01:19'53" |
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