23.5 km | 02:01:28 | 05:10/km日期: 2023-12-18 08:58 - 地點: 口湖鄉 - 平均心率: 152 - 卡路里: 1903 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 82.9
Pace: 05'32" / 05'23" / 05'20" / 05'18" / 05'17" / 05'16" / 05'13" / 05'10" / 05'11" / 05'08" / 05'13" / 04'59" / 05'07" / 05'01" / 05'06" / 05'04" / 05'06" / 05'10" / 05'06" / 05'00" / 05'01" / 06'28" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'34") | 1000 / 1000 |
| 2 | | 05'22" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'21") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'18") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'11") | 1000 / 8000 |
| 9 | | 05'10" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 05'13" (+00'15") | 1000 / 11000 |
| 12 | | 04'58" | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 1000 / 13000 |
| 14 | | 05'01" (+00'03") | 1000 / 14000 |
| 15 | | 05'05" (+00'07") | 1000 / 15000 |
| 16 | | 05'03" (+00'05") | 1000 / 16000 |
| 17 | | 05'05" (+00'07") | 1000 / 17000 |
| 18 | | 05'10" (+00'12") | 1000 / 18000 |
| 19 | | 05'05" (+00'07") | 1000 / 19000 |
| 20 | | 05'00" (+00'02") | 1000 / 20000 |
| 21 | | 05'01" (+00'03") | 1000 / 21000 |
| 22 | | 05'16" (+00'18") | 1000 / 22000 |
| 23 | | 05'03" (+00'05") | 1000 / 23000 |
| 24 | | 05'07" (+00'09") | 477 / 23477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
205.77 km 
Adidas Boston11 累積 :
168.7 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'20" | 00:16'15" |
| 4 | 05'18" | 00:21'33" |
| 5 | 05'17" | 00:26'50" |
| 6 | 05'16" | 00:32'06" |
| 7 | 05'13" | 00:37'19" |
| 8 | 05'10" | 00:42'29" |
| 9 | 05'11" | 00:47'40" |
| 10 | 05'08" | 00:52'48" |
| 11 | 05'13" | 00:58'01" |
| 12 | 04'59" | 01:03'00" |
| 13 | 05'07" | 01:08'07" |
| 14 | 05'01" | 01:13'08" |
| 15 | 05'06" | 01:18'14" |
| 16 | 05'04" | 01:23'18" |
| 17 | 05'06" | 01:28'24" |
| 18 | 05'10" | 01:33'34" |
| 19 | 05'06" | 01:38'40" |
| 20 | 05'00" | 01:43'40" |
| 21 | 05'01" | 01:48'41" |
| 22 | 06'28" | 01:55'09" |
| 23 | 05'03" | 02:00'12" |
| 23.5 | 05'07" | 02:02'39" |
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