30.1 km | 03:13:30 | 06:25/km日期: 2023-12-18 17:32 - 總爬升: 484 m - 卡路里: 2036 Cal - 平均步頻: 173 - 溫度: 21°C - 濕度: 77
Pace: 07'35" / 05'57" / 05'17" / 06'02" / 05'56" / 06'26" / 05'40" / 05'27" / 05'38" / 06'50" / 06'29" / 06'09" / 05'55" / 13'20" / 06'35" / 05'04" / 05'54" / 05'22" / 05'27" / 05'54" / 09'05" / 06'26" / 05'48" / 06'19" / 06'21" / 06'53" / 05'22" / 05'57" / 07'52" / 05'43" / 07'54" /
12月累積里程 : 575.31 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 05'57" | 00:13'32" |
| 3 | 05'17" | 00:18'49" |
| 4 | 06'02" | 00:24'51" |
| 5 | 05'56" | 00:30'47" |
| 6 | 06'26" | 00:37'13" |
| 7 | 05'40" | 00:42'53" |
| 8 | 05'27" | 00:48'20" |
| 9 | 05'38" | 00:53'58" |
| 10 | 06'50" | 01:00'48" |
| 11 | 06'29" | 01:07'17" |
| 12 | 06'09" | 01:13'26" |
| 13 | 05'55" | 01:19'21" |
| 14 | 13'20" | 01:32'41" |
| 15 | 06'35" | 01:39'16" |
| 16 | 05'04" | 01:44'20" |
| 17 | 05'54" | 01:50'14" |
| 18 | 05'22" | 01:55'36" |
| 19 | 05'27" | 02:01'03" |
| 20 | 05'54" | 02:06'57" |
| 21 | 09'05" | 02:16'02" |
| 22 | 06'26" | 02:22'28" |
| 23 | 05'48" | 02:28'16" |
| 24 | 06'19" | 02:34'35" |
| 25 | 06'21" | 02:40'56" |
| 26 | 06'53" | 02:47'49" |
| 27 | 05'22" | 02:53'11" |
| 28 | 05'57" | 02:59'08" |
| 29 | 07'52" | 03:07'00" |
| 30 | 05'43" | 03:12'43" |
| 30.1 | 07'54" | 03:13'30" |
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