14.7 km | 01:25:15 | 05:47/km日期: 2023-12-19 05:06 - 平均心率: 145 - 卡路里: 755 Cal - 平均步頻: 174
Pace: 05'29" / 05'18" / 05'12" / 05'11" / 05'50" / 05'22" / 05'18" / 06'40" / 05'52" / 06'39" / 06'32" / 06'24" / 05'49" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'18") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'10") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 06'39" (+01'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'41") | 1000 / 9000 |
| 10 | | 06'39" (+01'28") | 1000 / 10000 |
| 11 | | 06'31" (+01'20") | 1000 / 11000 |
| 12 | | 06'23" (+01'12") | 1000 / 12000 |
| 13 | | 05'49" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 737 / 14737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 05'12" | 00:15'59" |
| 4 | 05'11" | 00:21'10" |
| 5 | 05'50" | 00:27'00" |
| 6 | 05'22" | 00:32'22" |
| 7 | 05'18" | 00:37'40" |
| 8 | 06'40" | 00:44'20" |
| 9 | 05'52" | 00:50'12" |
| 10 | 06'39" | 00:56'51" |
| 11 | 06'32" | 01:03'23" |
| 12 | 06'24" | 01:09'47" |
| 13 | 05'49" | 01:15'36" |
| 14 | 05'33" | 01:21'09" |
| 14.7 | 05'34" | 01:25'16" |
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