21.0 km | 01:51:53 | 05:19/km日期: 2023-12-17 16:47 - 平均心率: 159 - 卡路里: 1643 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76.2
Pace: 05'45" / 05'42" / 05'49" / 05'46" / 05'51" / 05'50" / 06'15" / 05'21" / 05'47" / 05'43" / 05'19" / 05'24" / 05'20" / 05'20" / 05'15" / 04'51" / 04'42" / 04'27" / 05'55" / 04'45" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'19") | 1000 / 1000 |
| 2 | | 05'42" (+01'18") | 1000 / 2000 |
| 3 | | 05'49" (+01'25") | 1000 / 3000 |
| 4 | | 05'45" (+01'21") | 1000 / 4000 |
| 5 | | 05'50" (+01'26") | 1000 / 5000 |
| 6 | | 05'49" (+01'25") | 1000 / 6000 |
| 7 | | 05'43" (+01'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'57") | 1000 / 8000 |
| 9 | | 05'46" (+01'22") | 1000 / 9000 |
| 10 | | 05'42" (+01'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'54") | 1000 / 11000 |
| 12 | | 05'24" (+01'00") | 1000 / 12000 |
| 13 | | 05'20" (+00'56") | 1000 / 13000 |
| 14 | | 05'19" (+00'55") | 1000 / 14000 |
| 15 | | 05'14" (+00'50") | 1000 / 15000 |
| 16 | | 04'51" (+00'27") | 1000 / 16000 |
| 17 | | 04'41" (+00'17") | 1000 / 17000 |
| 18 | | 04'27" (+00'03") | 1000 / 18000 |
| 19 | | 04'24" | 1000 / 19000 |
| 20 | | 04'44" (+00'20") | 1000 / 20000 |
| 21 | | 04'45" (+00'21") | 1000 / 21000 |
| 22 | | 04'41" (+00'17") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
227.04 km 
hoka X3 白🍊 累積 :
176.1 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'42" | 00:11'27" |
| 3 | 05'49" | 00:17'16" |
| 4 | 05'46" | 00:23'02" |
| 5 | 05'51" | 00:28'53" |
| 6 | 05'50" | 00:34'43" |
| 7 | 06'15" | 00:40'58" |
| 8 | 05'21" | 00:46'19" |
| 9 | 05'47" | 00:52'06" |
| 10 | 05'43" | 00:57'49" |
| 11 | 05'19" | 01:03'08" |
| 12 | 05'24" | 01:08'32" |
| 13 | 05'20" | 01:13'52" |
| 14 | 05'20" | 01:19'12" |
| 15 | 05'15" | 01:24'27" |
| 16 | 04'51" | 01:29'18" |
| 17 | 04'42" | 01:34'00" |
| 18 | 04'27" | 01:38'27" |
| 19 | 05'55" | 01:44'22" |
| 20 | 04'45" | 01:49'07" |
| 21 | 04'45" | 01:53'52" |
| 21.0 | 05'23" | 01:53'57" |
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