15.0 km | 01:29:29 | 05:57/km日期: 2023-03-12 21:59 - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 174
Pace: 06'24" / 07'32" / 05'59" / 06'52" / 06'00" / 05'33" / 06'57" / 09'07" / 06'22" / 06'48" / 06'09" / 08'06" / 06'36" / 09'13" / 09'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'40") | 1000 / 1000 |
| 2 | | 06'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'59" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'24") | 1000 / 4000 |
| 5 | | 06'00" (+00'37") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 06'01" (+00'38") | 1000 / 7000 |
| 8 | | 05'48" (+00'25") | 1000 / 8000 |
| 9 | | 06'04" (+00'41") | 1000 / 9000 |
| 10 | | 06'05" (+00'42") | 1000 / 10000 |
| 11 | | 06'09" (+00'46") | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 06'00" (+00'37") | 1000 / 13000 |
| 14 | | 05'59" (+00'36") | 1000 / 14000 |
| 15 | | 05'23" | 1000 / 15000 |
| 16 | | 03'15" | 19 / 15019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
139.20 km 
Nike Air Zoom Pegasus 38 累積 :
791.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'32" | 00:13'56" |
| 3 | 05'59" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 06'00" | 00:32'47" |
| 6 | 05'33" | 00:38'20" |
| 7 | 06'57" | 00:45'17" |
| 8 | 09'07" | 00:54'24" |
| 9 | 06'22" | 01:00'46" |
| 10 | 06'48" | 01:07'34" |
| 11 | 06'09" | 01:13'43" |
| 12 | 08'06" | 01:21'49" |
| 13 | 06'36" | 01:28'25" |
| 14 | 09'13" | 01:37'38" |
| 15 | 09'32" | 01:47'10" |
| 15.0 | 03'20" | 01:47'14" |
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