10.1 km | 01:05:56 | 06:32/km日期: 2016-05-20 09:37 - 地點: 新莊西盛河濱 - 天氣: 晴時陰 - 平均心率: 147 - 卡路里: 615 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 69%
Pace: 06'42" / 05'58" / 06'00" / 06'08" / 05'57" / 07'54" / 06'54" / 06'21" / 06'22" / 07'03" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'45") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'59" (+00'02") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 07'53" (+01'56") | 1000 / 6000 |
| 7 | | 06'54" (+00'57") | 1000 / 7000 |
| 8 | | 06'21" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'24") | 1000 / 9000 |
| 10 | | 07'03" (+01'06") | 1000 / 10000 |
| 11 | | 08'42" (+02'45") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'58" | 00:12'40" |
| 3 | 06'00" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 05'57" | 00:30'45" |
| 6 | 07'54" | 00:38'39" |
| 7 | 06'54" | 00:45'33" |
| 8 | 06'21" | 00:51'54" |
| 9 | 06'22" | 00:58'16" |
| 10 | 07'03" | 01:05'19" |
| 10.1 | 08'47" | 01:05'56" |
展開計圈分析
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